Nutritional Facts of Quick Rice Kheer
by Tarla Dalal
This calorie page has been viewed 8382 times
Last Updated : Jun 01,2018
| Value per per cup | % Daily Values |
| Energy | 485 cal | 24% |
| Protein | 14.5 g | 26% |
| Carbohydrates | 55.1 g | 18% |
| Fiber | 0.6 g | 2% |
| Fat | 18.5 g | 28% |
| Cholesterol | 32 mg | 8% |
| VITAMINS | |
|
| Vitamin A | 431.9 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.7 mg | 70% |
| Vitamin B2 (Riboflavin) | 0.5 mg | 45% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 3.6 mg | 9% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 19.3 mcg | 10% |
| MINERALS | |
|
| Calcium | 600.3 mg | 100% |
| Iron | 0.6 mg | 3% |
| Magnesium | 50.6 mg | 14% |
| Phosphorus | 282.4 mg | 47% |
| Sodium | 119 mg | 6% |
| Potassium | 424.5 mg | 9% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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