Nutritional Facts of Seviyan Pulao, Semiya Pulao, Vermicelli Pulao
by Tarla Dalal
This calorie page has been viewed 4472 times
Last Updated : Mar 18,2019
| Value per per serving | % Daily Values |
| Energy | 327 cal | 16% |
| Protein | 8.7 g | 16% |
| Carbohydrates | 56.9 g | 19% |
| Fiber | 2.2 g | 9% |
| Fat | 7.1 g | 11% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 280.9 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 3.9 mg | 10% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 54 mcg | 27% |
| MINERALS | |
|
| Calcium | 27 mg | 4% |
| Iron | 1.5 mg | 7% |
| Magnesium | 41.7 mg | 12% |
| Phosphorus | 154.5 mg | 26% |
| Sodium | 20.1 mg | 1% |
| Potassium | 97.3 mg | 2% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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