Nutritional Facts of Soya Mutter Pulao
by Tarla Dalal
This calorie page has been viewed 2116 times
Last Updated : Apr 25,2023
| Value per per serving | % Daily Values |
| Energy | 455 cal | 23% |
| Protein | 18.7 g | 34% |
| Carbohydrates | 63 g | 21% |
| Fiber | 11.4 g | 46% |
| Fat | 14.2 g | 22% |
| Cholesterol | 2 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 461.2 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 2.6 mg | 22% |
| Vitamin C | 18.5 mg | 46% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 48.8 mcg | 24% |
| MINERALS | |
|
| Calcium | 131.5 mg | 22% |
| Iron | 4.1 mg | 20% |
| Magnesium | 124.2 mg | 35% |
| Phosphorus | 351.4 mg | 59% |
| Sodium | 14.1 mg | 1% |
| Potassium | 681.3 mg | 14% |
| Zinc | 1.9 mg | 19% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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