Nutritional Facts of Tender Mangoes In Brine
by Tarla Dalal
This calorie page has been viewed 2650 times
Last Updated : May 13,2017
| Value per per jar | % Daily Values |
| Energy | 1950 cal | 98% |
| Protein | 15 g | 27% |
| Carbohydrates | 510 g | 170% |
| Fiber | 54 g | 216% |
| Fat | 9 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 6879 mcg | 143% |
| Vitamin B1 (Thiamine) | 3 mg | 300% |
| Vitamin B2 (Riboflavin) | 3 mg | 273% |
| Vitamin B3 (Niacin) | 18 mg | 150% |
| Vitamin C | 831 mg | 2078% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 420 mcg | 210% |
| MINERALS | |
|
| Calcium | 300 mg | 50% |
| Iron | 3 mg | 14% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 60 mg | 3% |
| Potassium | 4680 mg | 100% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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