You are here: Home > Videos > Course > Carrot and Green Peas Sandwich (Vitamin A Rich) Video by Tarla Dalal Carrot and Green Peas Sandwich (Vitamin A Rich) Video by Tarla Dalal Viewed 14947 times Staying young is no challenge, if you know the right stuff to eat. For example, you could snack on this scrumptious Carrot and Green Peas Sandwich instead of opening a pack of chips! This colourful sandwich is an easy and tasty way to provide your skin with loads of protein and vitamin A, necessary to keep it bright and supple. With soft paneer, aromatic jeera, tangy coriander and green chillies, this sandwich is just the right thing to bite into! Tweet Recipe Description for Carrot and Green Peas Sandwich, Healthy Vegetable Toast Preparation Time: 10 minsCooking Time: 3 mins Makes 4 sandwiches. Show me for sandwiches. Ingredients For Carrot and Green Peas Sandwich1 cup grated carrot1/4 cup boiled green peas4 whole wheat bread slices , toasted1 tsp oil1/2 tsp cumin seeds (jeera)1/2 tsp finely chopped green chillies1/2 cup crumbled paneer (cottage cheese)2 tbsp finely chopped coriander (dhania) salt to taste4 tsp green chutney Method For carrot and green peas sandwichTo make {span class="bold1"}carrot and green peas sandwich{/span}, heat the oil in a broad non-stick pan and add the cumin seeds.When the seeds crackle, add the green chillies, carrots and green peas and sauté on a medium flame for 1 to 2 minutes.Add the paneer, coriander and salt, mix well and cook on a medium flame for 1 minute.Divide the topping into 4 equal portions.Toast the whole wheat bread slices in a pop-up toaster.Place the toasted bread slices on a dry, flat surface and spread a tsp of green chutney evenly over it.Spread a portion of the prepared topping evenly on each bread slice.Serve the {span class="bold1"}carrot and green peas sandwich{/span} immediately. See step by step images of Carrot and Green Peas Sandwich, Healthy Vegetable Toast recipe RECIPE SOURCE : Forever Young Diet