Chana Palak Video

Chana Palak Video

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Chana Palak Video. healthy heart palak chole sabzi has creamy white chana and vibrant spinach are a match made in heaven, not only due to their complementary good looks, flavour and texture, but also the heart-friendly blend of nutrients and fibre.




Recipe Description for Chana Palak, Healthy Heart Chole Palak Recipe

Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

Method

For chana palak

  1. To make {span class="bold1"}chana and palak recipe{/span}, heat 2 tsp of oil in a deep non-stick pan, add the bayleaf, cinnamon stick, cumin seeds, garlic, onions and sauté on medium flame for 2 to 3 minutes.
  2. Add ginger green chilli paste and sauté for few seconds.
  3. Add tomato pulp, chilli powder, chole masala, coriander cumin powder, garam masala and cook for 2 minutes till oil is released.
  4. Add the spinach puree, cooked kabuli chana, ¼ cup of hot water and salt to taste. Mix well.
  5. Cover and cook on medium flame for 3 to 4 minutes, while stirring occasionally.
  6. Serve {span class="bold1"}chana and palak{/span} hot with rice or roti of your choice.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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