Chana Palak Video Chana Palak Video Viewed 1136 times Chana Palak Video. healthy heart palak chole sabzi has creamy white chana and vibrant spinach are a match made in heaven, not only due to their complementary good looks, flavour and texture, but also the heart-friendly blend of nutrients and fibre. Tweet Recipe Description for Chana Palak, Healthy Heart Chole Palak Recipe Preparation Time: 20 minsCooking Time: 8 mins Makes 4 servings Show me for servings Ingredients For Chana Palak2 cups soaked and cooked kabuli chana (white chick peas)2 tsp oil1 tsp cumin seeds (jeera)1 bay leaf (tejpatta)1 small stick cinnamon (dalchini)1 tbsp finely chopped garlic (lehsun)1/2 cup finely chopped onions2 tsp ginger-green chilli paste1 cup tomato pulp1 1/2 cups spinach (palak) puree1 tsp chilli powder1 tsp chole masala1 tsp coriander-cumin seeds (dhania-jeera) powder1/2 tsp garam masala salt to taste Method For chana palakTo make {span class="bold1"}chana and palak recipe{/span}, heat 2 tsp of oil in a deep non-stick pan, add the bayleaf, cinnamon stick, cumin seeds, garlic, onions and sauté on medium flame for 2 to 3 minutes.Add ginger green chilli paste and sauté for few seconds.Add tomato pulp, chilli powder, chole masala, coriander cumin powder, garam masala and cook for 2 minutes till oil is released.Add the spinach puree, cooked kabuli chana, ¼ cup of hot water and salt to taste. Mix well.Cover and cook on medium flame for 3 to 4 minutes, while stirring occasionally.Serve {span class="bold1"}chana and palak{/span} hot with rice or roti of your choice. See step by step images of Chana Palak, Healthy Heart Chole Palak Recipe RECIPE SOURCE : Healthy Heart Cookbook