Chick Pea Salad with Mint Dressing (Low Cholesterol) Video by Tarla Dalal's Team

Chick Pea Salad with Mint Dressing (Low Cholesterol) Video by Tarla Dalal's Team

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One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin A content. Chill this salad before you serve it so as to relish its delightful flavours.

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Recipe Description for Indian Chickpea Salad for Weight Loss

Ingredients

For Indian Chickpea Salad For Weight Loss
2 cups soaked , drained and boiled kabuli chana (white chick peas)
3/4 cup tomato cubes
1 cup cucumber cubes
3/4 cup chopped spring onion whites and greens
salt to taste

For The Mint Dressing
1/2 cup chopped mint leaves (phudina)
1/2 cup chopped coriander (dhania)
1/2 tsp sugar
2 tbsp low fat curds (dahi)
salt to taste
freshly ground black pepper (kalimirch) to taste

Method

For the mint dressing

1. Combine all the ingredients and blend in a mixer to a smooth paste using a little water. Keep aside.

How to proceed

1. To make {span class="bold1"}indian chickpea salad for weight loss{/span}, combine all the ingredients in a bowl, add the mint dressing and toss well.
2. Serve the {span class="bold1"}indian chickpea salad for weight loss{/span} immediately or chilled.

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RECIPE SOURCE : Cooking with 1 Teaspoon of Oil