You are here: Home > Videos > Chick Pea Salad with Mint Dressing (Low Cholesterol) Video by Tarla Dalal's Team Chick Pea Salad with Mint Dressing (Low Cholesterol) Video by Tarla Dalal's Team Viewed 10378 times One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin A content. Chill this salad before you serve it so as to relish its delightful flavours. Tweet Recipe Description for Indian Chickpea Salad for Weight Loss Soaking Time: OvernightPreparation Time: 15 minsCooking Time: 20 mins Makes 4 servings Show me for servings Ingredients For Indian Chickpea Salad For Weight Loss2 cups soaked , drained and boiled kabuli chana (white chick peas)3/4 cup tomato cubes1 cup cucumber cubes3/4 cup chopped spring onion whites and greens salt to tasteFor The Mint Dressing1/2 cup chopped mint leaves (phudina) 1/2 cup chopped coriander (dhania)1/2 tsp sugar2 tbsp low fat curds (dahi) salt to taste freshly ground black pepper (kalimirch) to taste Method For the mint dressingCombine all the ingredients and blend in a mixer to a smooth paste using a little water. Keep aside.How to proceedTo make {span class="bold1"}indian chickpea salad for weight loss{/span}, combine all the ingredients in a bowl, add the mint dressing and toss well.Serve the {span class="bold1"}indian chickpea salad for weight loss{/span} immediately or chilled. See step by step images of Indian Chickpea Salad for Weight Loss recipe RECIPE SOURCE : Cooking with 1 Teaspoon of Oil