You are here: Home > Videos > Course > Indian Lunch Recipes > Bean Sprouts and Capsicum Salad (Calcium Rich Recipe) Video by Tarla Dalal Bean Sprouts and Capsicum Salad (Calcium Rich Recipe) Video by Tarla Dalal Viewed 11974 times Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin C to this salad which aids in enhancing calcium absorption. Tweet Recipe Description for Bean Sprouts and Capsicum Salad, Thai Bean Sprouts Bell Pepper Salad Preparation Time: 10 minsCooking Time: 1 mins Makes 4 servings Show me for servings Ingredients For Bean Sprouts and Capsicum Salad1 1/2 cups bean sprouts1/2 cup thinly sliced coloured capsicum salt to tasteFor The Spicy Dressing1 1/2 tsp oil1 tsp finely chopped garlic (lehsun)2 tsp vinegar1 tsp soy sauce1/2 tsp sugar1/2 tsp chilli powder1 1/2 tbsp coarsely crushed roasted peanuts salt to tasteFor The Garnish1 tbsp finely chopped spring onion greens1 tbsp finely chopped coriander (dhania) Method For the spicy dressingHeat the oil in a small non-stick pan, add the garlic and sauté on a medium flame for 15 seconds.Remove from the flame and keep aside to cool slightly.Add the vinegar, soya sauce, sugar, chilli powder, peanuts and mix well. Keep aside.How to proceedTo make {span class="bold1"}bean sprouts and capsicum salad recipe{/span}, combine the bean sprouts, capsicum, spicy dressing and salt in a bowl and toss well.Serve the {span class="bold1"}bean sprouts and capsicum salad recipe{/span} immediately or refrigerate for 30 minutes and serve chilled. See step by step images of Bean Sprouts and Capsicum Salad, Thai Bean Sprouts Bell Pepper Salad recipe RECIPE SOURCE : Healthy Soups and Salads