Coloured Capsicum and Paneer Subzi (Healthy Subzi) Video by Tarla Dalal

Coloured Capsicum and Paneer Subzi (Healthy Subzi) Video by Tarla Dalal

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The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and calcium from paneer.

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Recipe Description for Coloured Capsicum and Paneer Sabzi

Ingredients

For Capsicum Paneer Sabzi
2 1/2 cups capsicum cubes
1/2 cup low-fat paneer (cottage cheese) cubes
2 tsp coconut oil or oil
1/2 cup onion cubes
1/2 tsp ginger (adrak) paste
1 tsp garlic (lehsun) paste
2 tsp dried fenugreek leaves (kasuri methi)
1 1/4 cups fresh tomato pulp
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1 tsp garam masala
salt to taste

For Serving
roti/ whole wheat paratha

Method

For capsicum paneer sabzi

1. To make {span class="bold1"}capsicum paneer sabzi{/span}, heat the oil in a deep non-stick kadhai, add the onions and sauté on a medium flame for 2 minutes.
2. Add the ginger paste, garlic paste and dried fenugreek leaves and sauté on a medium flame for a few seconds.
3. Add the capsicum, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
4. Add the tomato pulp, turmeric powder chilli powder and garam masala, mix well and cook on a medium flame for another 3 to 4 minutes, while stirring occasionally.
5. Add the paneer and salt, mix gently and cook on a medium flame for 1 more minute.
6. Serve the {span class="bold1"}capsicum paneer sabzi{/span} immediately with roti or whole wheat paratha.

See step by step images of Coloured Capsicum and Paneer Sabzi recipe

RECIPE SOURCE : Healthy Subzis