Coloured Capsicum and Paneer Subzi (Healthy Subzi) Video by Tarla Dalal

Coloured Capsicum and Paneer Subzi (Healthy Subzi) Video by Tarla Dalal

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The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and calcium from paneer.




Recipe Description for Coloured Capsicum and Paneer Subzi

Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

Method
  1. Heat the oil in a deep non-stick kadhai, add the onions and sauté on a medium flame for 2 minutes.
  2. Add the ginger paste, garlic paste and dried fenugreek leaves and sauté on a medium flame for a few seconds.
  3. Add the capsicum, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Add the tomato pulp, turmeric powder chilli powder and garam masala, mix well and cook on a medium flame for another 3 to 4 minutes, while stirring occasionally.
  5. Add the paneer and salt, mix gently and cook on a medium flame for 1 more minute.
  6. Serve immediately with roti or whole wheat paratha.
See step by step images of Coloured Capsicum and Paneer Subzi recipe
RECIPE SOURCE : Healthy SubzisBuy this cookbook

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