You are here: Home > Videos > Course > Coloured Capsicum and Paneer Subzi (Healthy Subzi) Video by Tarla Dalal Coloured Capsicum and Paneer Subzi (Healthy Subzi) Video by Tarla Dalal Viewed 20514 times The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and calcium from paneer. Tweet Recipe Description for Coloured Capsicum and Paneer Sabzi Preparation Time: 15 minsCooking Time: 11 mins Makes 4 servings Show me for servings Ingredients For Capsicum Paneer Sabzi2 1/2 cups capsicum cubes1/2 cup low-fat paneer (cottage cheese) cubes2 tsp coconut oil or oil1/2 cup onion cubes1/2 tsp ginger (adrak) paste1 tsp garlic (lehsun) paste2 tsp dried fenugreek leaves (kasuri methi)1 1/4 cups fresh tomato pulp1/2 tsp turmeric powder (haldi)1/2 tsp chilli powder1 tsp garam masala salt to tasteFor Serving roti/ whole wheat paratha Method For capsicum paneer sabziTo make {span class="bold1"}capsicum paneer sabzi{/span}, heat the oil in a deep non-stick kadhai, add the onions and sauté on a medium flame for 2 minutes.Add the ginger paste, garlic paste and dried fenugreek leaves and sauté on a medium flame for a few seconds.Add the capsicum, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.Add the tomato pulp, turmeric powder chilli powder and garam masala, mix well and cook on a medium flame for another 3 to 4 minutes, while stirring occasionally.Add the paneer and salt, mix gently and cook on a medium flame for 1 more minute.Serve the {span class="bold1"}capsicum paneer sabzi{/span} immediately with roti or whole wheat paratha. See step by step images of Coloured Capsicum and Paneer Sabzi recipe RECIPE SOURCE : Healthy Subzis