You are here: Home > Videos > Course > Main Course > Sabzis, Curries > Curries Leafy Vegetable Subzis > Corn Palak Sabzi Video (Iron and Vitamin A rich Recipe) Corn Palak Sabzi Video (Iron and Vitamin A rich Recipe) Viewed 18416 times Corn Palak Sabzi Video. Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn. Tweet Recipe Description for Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi Preparation Time: 15 minsCooking Time: 20 mins Makes 4 servings Show me for servings Ingredients For Corn Palak Sabzi1 cup boiled sweet corn kernels (makai ke dane)1/2 cup onion paste1/2 cup tomato pulp1/4 tsp turmeric powder (haldi)2 tsp coriander-cumin seeds (dhania-jeera) powder1/4 tsp garam masala1 tbsp oil salt to taste1/2 cup low fat milk , 99.7% fat-freeFor The Spinach Purée (makes Approx. 3/4 Cup)1 cup chopped spinach (palak)2 tsp dried fenugreek leaves (kasuri methi)1/2 cup chopped coriander (dhania)3 garlic (lehsun) cloves2 green chillies25 mm piece of ginger (adrak)For Serving With Corn Palak Subzi phulkas or parathas Method For the spinach puréeCombine the spinach, dried fenugreek leaves ,sugar and ¼ cup of water, mix well and cook on a medium flame for few seconds.Allow it to cool completely and grind it in a mixer to a smooth purée along with coriander, garlic, green chillies and ginger. Keep aside.How to proceed to make corn palak sabziHeat the oil in a non-stick pan, add the onion paste and sauté on a medium flame for 1 to 2 minutes.Add the tomato pulp and sauté on a medium flame for few seconds.Add the turmeric powder, coriander-cumin seeds powder, garam masala,mix well and cook on a medium flame for 1 minute.Add the prepared spinach purée, mix well and cook on a medium flame for 1 more minute.Add the salt and milk, mix well and cook on a medium flame for 1 to 2 minutes.Add the sweet corn kernels, mix well and cook on a medium flame for 1 minute.Serve the {span class="bold1"}corn palak sabzi{/span} hot with phulkas or parathas. See step by step images of Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi recipe RECIPE SOURCE : Healthy Subzis