Corn Palak Sabzi Video (Iron and Vitamin A rich Recipe)

Corn Palak Sabzi Video (Iron and Vitamin A rich Recipe)

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Corn Palak Sabzi Video. Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn.




Recipe Description for Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients


For Corn Palak Sabzi
1 cup boiled sweet corn kernels (makai ke dane)
1/2 cup onion paste
1/2 cup tomato pulp
1/4 tsp turmeric powder (haldi)
2 tsp coriander-cumin seeds (dhania-jeera) powder
1/4 tsp garam masala
1 tbsp oil
salt to taste
1/2 cup low fat milk , 99.7% fat-free

For The Spinach Purée (makes Approx. 3/4 Cup)
1 cup chopped spinach (palak)
2 tsp dried fenugreek leaves (kasuri methi)
1/2 cup chopped coriander (dhania)
3 garlic (lehsun) cloves
2 green chillies
25 mm piece of ginger (adrak)

For Serving With Corn Palak Subzi
phulkas or parathas

Method

For the spinach purée

  1. Combine the spinach, dried fenugreek leaves ,sugar and ¼ cup of water, mix well and cook on a medium flame for few seconds.
  2. Allow it to cool completely and grind it in a mixer to a smooth purée along with coriander, garlic, green chillies and ginger. Keep aside.

How to proceed to make corn palak sabzi

  1. Heat the oil in a non-stick pan, add the onion paste and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomato pulp and sauté on a medium flame for few seconds.
  3. Add the turmeric powder, coriander-cumin seeds powder, garam masala,mix well and cook on a medium flame for 1 minute.
  4. Add the prepared spinach purée, mix well and cook on a medium flame for 1 more minute.
  5. Add the salt and milk, mix well and cook on a medium flame for 1 to 2 minutes.
  6. Add the sweet corn kernels, mix well and cook on a medium flame for 1 minute.
  7. Serve the {span class="bold1"}corn palak sabzi{/span} hot with phulkas or parathas.
Nutrient values per serving

Energy
97 kcal.
Protein
2.1 gm.
Carbohydrates
12.2 gm.
Fat
2.0 gm.
Vitamin A
1332.3 mcg.
Vitamin C
22.1 mg
Iron
0.7 mg
Folic Acid
40.2 mcg.
RECIPE SOURCE : Healthy SubzisBuy this cookbook

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