Lehsuni Matki Palak Tikki (Low Cholesterol and Healthy Heart Snack) Video by Tarla Dalal

Lehsuni Matki Palak Tikki (Low Cholesterol and Healthy Heart Snack) Video by Tarla Dalal

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Lehsuni Matki Palak Tikki is nothing short of magic for garlic lovers. Sprouted matki, a storehouse of nutrients, is hardly used in routine cooking. This delectable tikki is a great way to use this wonder ingredient. To avoid losing nutrients, make sure you cook the matki in a covered pan. These toothsome tikkis also feature heart-friendly, cholesterol-lowering garlic and spinach, which helps build immunity with ample vitamin A and folic acid.

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Recipe Description for Lehsuni Matki Palak Tikki, Healthy Matki Tikki

Ingredients

For Lehsuni Matki Palak Tikki
1 tbsp finely chopped garlic (lehsun)
2 cups sprouted matki (moath beans)
1 cup shredded spinach (palak)
2 tsp lemon juice
2 tsp green chilli paste
1 tsp ginger (adrak) paste
2 tsp garam masala
salt to taste
3 tsp oil for greasing and cooking

For Serving With Lehsuni Matki Palak Tikki
healthy green chutney

Method

For lehsuni matki palak tikki

1. To make {span class="bold1"}lehsuni matki palak tikki{/span}, combine the matki with 1 cup of water and little salt in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes or till the matki is tender. Allow it to cool slightly and blend in a mixer to a c
2. Combine all the ingredients, including the matki mixture and little salt, in a deep bowl and mix well.
3. Divide the mixture into 10 equal portions and shape each portion into a 50 mm. (2?) diameter thin flat, round tikki.
4. Heat a non-stick tava (griddle) and grease it using ½ tsp of oil.
5. Cook each tikki, using ¼ tsp of oil, till they turn golden brown in colour from both the sides.
6. Serve the {span class="bold1"}lehsuni matki palak tikki{/span} immediately with healthy green chutney.

See step by step images of Lehsuni Matki Palak Tikki, Healthy Matki Tikki recipe

RECIPE SOURCE : Healthy Snacks