Lehsuni Matki Palak Tikki (Low Cholesterol and Healthy Heart Snack) Video by Tarla Dalal

Lehsuni Matki Palak Tikki (Low Cholesterol and Healthy Heart Snack) Video by Tarla Dalal

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Lehsuni Matki Palak Tikki is nothing short of magic for garlic lovers. Sprouted matki, a storehouse of nutrients, is hardly used in routine cooking. This delectable tikki is a great way to use this wonder ingredient. To avoid losing nutrients, make sure you cook the matki in a covered pan. These toothsome tikkis also feature heart-friendly, cholesterol-lowering garlic and spinach, which helps build immunity with ample vitamin A and folic acid.




Recipe Description for Lehsuni Matki Palak Tikki

Preparation Time: 
Cooking Time: 
Makes 10 tikkis
Show me for tikkis


Ingredients

Method
  1. Combine the matki with 1 cup of water and little salt in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes or till the matki is tender. Allow it to cool slightly and blend in a mixer to a coarse mixture.
  2. Combine all the ingredients, including the matki mixture and little salt, in a deep bowl and mix well.
  3. Divide the mixture into 10 equal portions and shape each portion into a 50 mm. (2?) diameter thin flat, round tikki.
  4. Heat a non-stick tava (griddle) and grease it using ½ tsp of oil.
  5. Cook each tikki, using ¼ tsp of oil, till they turn golden brown in colour from both the sides.
  6. Serve immediately with healthy green chutney.
See step by step images of Lehsuni Matki Palak Tikki recipe
RECIPE SOURCE : Healthy SnacksBuy this cookbook

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