You are here: Home > Videos > Course > kabuli chana soya tikki (Healthy Heart & Low Cholesterol Snack) Video by Tarla Dalal kabuli chana soya tikki (Healthy Heart & Low Cholesterol Snack) Video by Tarla Dalal Viewed 9271 times On rainy days, nothing gives greater joy than standing next to a hot and steaming tava on which delicious tikkis are being cooked. When the oil vapours, thick with the aroma of the tikki’s ingredients reach your nostrils, your appetite shoots up! Yet, the fact remains that the traditional tikkis are laden with fat and starchy ingredients. Here is a heart-friendly, low-cholesterol variant made with fibre and protein rich ingredients like soya and chickpeas. With mint leaves, ginger and other flavourful additions, these soft and succulent Chickpea and Soya Tikkis are a real mouth-watering lot. Just take care to roll the tikkis thinly so they get evenly cooked. Tweet Recipe Description for Chick Pea and Soya Tikkis ( Healthy Heart Recipe) Soaking Time: 15 minutesPreparation Time: 15 minsCooking Time: 10 mins Makes 10 tikkis Show me for tikkis Ingredients For Chick Pea and Soya Tikkis1 1/2 cups soaked and boiled kabuli chana (white chick peas)1/2 cup soy granules1/4 cup chopped mint leaves (phudina) leaves1 1/2 tsp ginger-green chilli paste1 tsp garlic (lehsun) paste4 tbsp whole wheat flour (gehun ka atta) salt to taste1 1/2 tsp oil for greasing and cooking Method For chick pea and soya tikkisTo make {span class="bold1"}chickpea and soya tikkis{/span}, soak the soya granules in enough hot water for 10 to 15 minutes. Drain and squeeze out all the water.Combine the soya granules, kabuli chana and mint leaves and blend in a mixer to a coarse mixture without using water.Transfer the mixture into a bowl, add the ginger-green chilli paste, garlic paste, whole wheat flour and salt and mix well.Divide the mixture into 10 equal portions and shape each portion into 50 mm. (2”) flat, round and thin tikkis.Heat a non-stick tava (griddle), grease it using ¼ tsp of oil and cook the tikkis, a few at a time, using little oil till they turn golden brown in colour from both the sides.Serve the {span class="bold1"}chickpea and soya tikkis{/span} immediately. See step by step images of Chick Pea and Soya Tikkis ( Healthy Heart Recipe) RECIPE SOURCE : Healthy Heart Cookbook