You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Pulao | Punjabi Rice, Biryani > Green Peas and Mint Pulao Green Peas and Mint Pulao by Tarla Dalal A thoughtful blend of minimal but well-matched ingredients like mint, peas and brown rice together with flavour boosters like green chillies, onions and garlic, results in a delectable Green Peas and Mint Pulao that throws you into a tizzy. Brown rice and green peas are rich in fibre, which binds and removes cholesterol from our body, while coriander and mint leaves bring in vitamins C and A that fight free radicals. Indeed this low cholesterol, heart-friendly Green Peas and Mint Pulao is a must-try for everybody, as it is healthy and light yet satiating. 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How to make Green Peas and Mint Pulao Tags North Indian Vegetarian FoodPunjabi Pulao | Punjabi Rice, BiryaniPulaosLow Cal Rice RecipesSauteIndian PartyNon-stick Pan Preparation Time: 15 mins Cooking Time: 4 mins Total Time: 19 mins 4Makes 4 servings Show me for servings Ingredients 1 1/2 cups boiled green peas1/4 cup finely chopped mint leaves (phudina) leaves3 cups cooked brown rice2 tsp oil1 1/2 tsp finely chopped garlic (lehsun)1/2 cup finely chopped onions2 tsp finely chopped green chillies1/2 cup chopped coriander (dhania) salt to tasteFor Serving low-fat curds Method MethodHeat the oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.Add the green chillies, green peas, coriander, mint leaves and 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.Add the salt and brown rice, mix well and cook on a medium flame for 1 minute, while stirring occasionally.Serve immediately with low-fat curds.Handy tip:Handy tip:To make 3 cups of cooked brown rice, boil enough water in a deep pan, add the salt, 1 tsp of oil and 1 cup of soaked and drained brown rice and cook till the rice is 85% cooked. Drain completely and use as required. Green Peas and Mint Pulao (Low Cholesterol Recipe) Video by Tarla Dalal