You are here: Home > Videos > Course > Hara Bhara Soya Tikki (Low Cholesterol & Healthy Heart Recipe) Video by Tarla Dalal Hara Bhara Soya Tikki (Low Cholesterol & Healthy Heart Recipe) Video by Tarla Dalal Viewed 16839 times The goodness of soya, garlic and spinach is reinforced in these tikkis. Fibre from soya and spinach along with allicin in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve immediately with a fibre rich accompaniment like carrot garlic chutney. Tweet Recipe Description for Hara Bhara Soya Tikkis Preparation Time: 10 minsCooking Time: 8 mins Makes 6 tikkis. Show me for tikkis. Ingredients For Hara Bhara Soya Tikkis1 cup blanched and chopped spinach (palak)1/4 cup soy granules1/4 cup chopped coriander (dhania)1 tsp ginger-green chilli paste1 tsp finely chopped garlic (lehsun)2 tbsp powdered roasted chana dal (daria)2 tbsp besan (bengal gram flour) salt to taste1 tsp oil for greasing and cookingFor Serving With Hara Bhara Soya Tikkis carrot garlic chutney Method For hara bhara soya tikkisTo make {span class="bold1"}hara bhara soya tikkis{/span}, soak the soya granules in enough lukewarm water for 30 minutes and squeeze out all the water.Combine all the ingredients, including the soya granules, in a bowl and mix well.Divide the mixture into 6 equal portions and shape each portion into a 50 mm. (2”) flat round tikkis.Heat and grease non-stick pan using ¼ tsp of oil and cook each tikki, using 1/8 tsp of oil, till they turn golden brown in colour from both the sides.Serve the {span class="bold1"}hara bhara soya tikkis{/span} immediately with carrot garlic chutney. See step by step images of Hara Bhara Soya Tikkis recipe RECIPE SOURCE : Low Cholesterol Recipes