Oats Tikki with Healthy Green Chutney Video by Tarla Dalal

Oats Tikki with Healthy Green Chutney Video by Tarla Dalal

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Oats can be called a doctor in a bowl, since it fights against conditions ranging from high blood pressure and cholesterol to diabetes and even cancer! carrots and paneer add more good health and taste to this wonder ingredient, while the green chutney peps up the mood.




Recipe Description for Oats Tikki, Oats Cutlet , Healthy Oats Vegetable Tikki

Preparation Time: 
Cooking Time: 
Makes 6 tikkis
Show me for tikkis


Ingredients


For The Tikkis
1 cup roasted quick cooking rolled oats
1/4 cup grated low fat paneer (cottage cheese)
1/4 cup grated carrot
1/2 cup boiled , peeled and mashed potatoes
2 tbsp finely chopped coriander (dhania)
1 tsp lemon juice
1 tsp ginger-green chilli paste
1 tsp chilli powder
1/2 tsp garam masala
1 tsp dried mango powder (amchur)
salt to taste

Other Ingredients
1/4 cup low fat milk for coating
1/2 cup quick cooking rolled oats for coating
1 1/2 tsp oil for greasing and cooking

Method

For the tikkis

  1. Combine all the ingredients in a bowl and mix well.
  2. Divide the mixture into 6 equal portions and roll out each portion into a 50 mm. (2”) flat round tikki.

How to proceed

  1. Dip each tikki in the milk and then roll them in oats till they are evenly coated from both the sides.
  2. Heat a non-stick tava (griddle) and grease it using 1/4 tsp of oil.
  3. Cook each tikki, using 1/8 tsp of oil, till they turn golden brown in colour from both the sides.
  4. Serve hot with healthy green chutney.
RECIPE SOURCE : Healthy StartersBuy this cookbook

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