You are here: Home > Videos > Course > Starters / Snacks > Low Calorie Indian Snack > Oats Tikki with Healthy Green Chutney Video by Tarla Dalal Oats Tikki with Healthy Green Chutney Video by Tarla Dalal Viewed 71117 times Oats can be called a doctor in a bowl, since it fights against conditions ranging from high blood pressure and cholesterol to diabetes and even cancer! carrots and paneer add more good health and taste to this wonder ingredient, while the green chutney peps up the mood. Tweet Recipe Description for Oats Tikki with Healthy Green Chutney ( Healthy Starter Recipe ) Preparation Time: 15 minsCooking Time: 15 mins Makes 6 tikkis Show me for tikkis Ingredients For The Healthy Green Chutney (makes 1/4 Cup)1/2 cup chopped mint leaves (phudina)1/4 cup chopped coriander (dhania)2 tbsp roughly chopped onions1/2 tbsp lemon juice a pinch of sugar2 green chillies , roughly chopped salt to tasteFor The Tikkis1 cup quick cooking rolled oats1/4 cup grated low-fat paneer (cottage cheese)1/4 cup grated carrot1/2 cup boiled , peeled and mashed potatoes2 tbsp finely chopped coriander (dhania)1 tsp lemon juice1 1/2 tsp ginger-green chilli paste1 tsp chilli powder1/2 tsp garam masala1 tsp dried mango powder (amchur) salt to tasteOther Ingredients1/4 cup low-fat milk (99.7% fat-free) for coating1/2 cup quick cooking rolled oats for coating1 1/2 tsp oil for greasing and cooking Method For the healthy green chutneyCombine all the ingredients and blend in a mixer to a smooth paste using very little water.Keep refrigerated till use.For the tikkisCombine all the ingredients in a bowl and mix well.Divide the mixture into 6 equal portions and roll out each portion into a 50 mm. (2”) flat round tikki.How to proceedDip each tikki in the milk and then roll them in oats till they are evenly coated from both the sides.Heat a non-stick tava (griddle) and grease it using 1/4 tsp of oil.Cook each tikki, using 1/8 tsp of oil, till they turn golden brown in colour from both the sides.Serve hot with healthy green chutney. See step by step images of Oats Tikki with Healthy Green Chutney ( Healthy Starter Recipe ) RECIPE SOURCE : Healthy Starters