Instant Energizer, Carrot Apple and Orange Drink
by Tarla Dalal

Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day.

Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, carotenoids from carrot and apple slow ageing and also protect the skin against sun damage.

Instant Energizer, Carrot Apple and Orange Drink

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Instant Energizer, Carrot Apple and Orange Drink recipe - How to make Instant Energizer, Carrot Apple and Orange Drink

Hopper Method
1 1/2 cups carrot cubes (unpeeled)
3/4 cup apple cubes (unpeeled and deseeded)
8 big orange segments (deseeded)
2 celery (ajmoda) sticks , roughly chopped
crushed ice for serving

Method
Hopper method

Add the carrot cubes, apple cubes, orange segments and celery a few at a time in the hopper.
Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
Serve immediately.

Juicer method

This recipe doesn’t turn out good in a juicer because the texture of ingredients like carrot and apple are very hard.

Handy tip:

This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.

Nutrient values (Abbrv) per small glass

Energy	70 cal
Protein	0.8 g
Carbohydrates	15.7 g
Fiber	3.8 g
Fat	0.4 g
Cholesterol	0 mg
Sodium	34.1 mg

Click here to view calories for Instant Energizer, Carrot Apple and Orange Drink

Archana M

on 04 Dec 15 04:53 PM

carrot apple and orange drink.. super yumm.. fills the stomach.. taste best when chilled.. but do not keep it out for long..as it turns black.. serve it immediately from the blender..

n_katira

on 28 Aug 13 03:43 PM

Vitamin A and C rich drink...a good boost for morning breakfast.