You are here: Home > Course > Main Course > Indian Dal and Kadhi > Kadhi recipes from all across India > Karela Peel Kadhi Karela Peel Kadhi by Tarla Dalal This unique and flavourful kadhi made of karela peels is a great combination for plain rice as well as khichdi. Although you might worry about the bitterness, you will be surprised to know that when cooked in the typical curd-besan base, the bitterness turns out to be quite pleasant to the palate. Plus, the addition of pungent ingredients like garlic, onions and asafoetida gives the Karela Peel Kadhi a strong and tempting aroma too. Indeed, an easy and interesting way to include the goodness of karela in your diet. 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Close 25 Jul 2014 This recipe has been viewed 19040 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD करेले के छिल्के की कढ़ी - हिन्दी में पढ़ें (Karela Peel Kadhi in Hindi) Karela Peel Kadhi recipe - How to make Karela Peel Kadhi Tags Kadhi recipes from all across IndiaPanQuick Dals / quick Kadhis Preparation Time: 10 mins Cooking Time: 9 mins Total Time: 19 mins 4Makes 4 servings Show me for servings Ingredients 1/4 cup bitter gourd (karela) peels1 cup curds (dahi)1/4 cup besan (bengal gram flour)2 tsp oil1 tsp cumin seeds (jeera)1/4 tsp asafoetida (hing)2 tsp finely chopped garlic (lehsun)1/4 cup finely chopped onions1/2 tsp turmeric powder (haldi)1 tsp chilli powder1 tsp coriander-cumin seeds (dhania-jeera) powder1 tsp sugar salt to taste Method MethodCombine the curds, besan and 2 cups of water in a deep bowl and whisk well till no lumps remain. Keep aside.Heat the oil in a deep pan and add the cumin seeds and asafoetida.When the seeds crackle, add the garlic and onions and sauté on a medium flame for 1 minute.Add the bitter gourd peels, turmeric powder, chilli powder, coriander-cumin seeds powder and sauté on a medium flame for 1 minute.Add the prepared curds-water mixture, sugar and salt, mix well and cook on a medium flame for 5 minutes, while stirring continuously.Serve hot. Nutrient values per servingEnergy129 calProtein4.4 gCarbohydrates10.8 gFiber1.7 gFat6.3 gCholesterol0 mgVitamin A117.3 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.3 mgVitamin C2.6 mgFolic Acid18.4 mcgCalcium114.9 mgIron0.7 mgMagnesium0 mgPhosphorus0 mgSodium17.4 mgPotassium131.4 mgZinc0.2 mg