Masoor Dal with Spinach Video by Tarla Dalal

Masoor Dal with Spinach Video by Tarla Dalal

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Masoor dal with spinach, the unbeatable combination of masoor dal with spinach nourishes your body with proteins, iron and folic acid. Tomatoes and amchur powder lend a nice tangy flavour to the dal. Needless to add, this is a super-healthy recipe as protein-rich dals are an indispensable part of our daily diet!




Recipe Description for Masoor Dal with Spinach, Protein Rich Recipes

Preparation Time: 
Cooking Time: 
Makes 4 servings


Ingredients


For Masoor Dal With Spinach
1 cup masoor (split red lentil) dal
1 cup chopped spinach (palak)
4 tsp oil
1 tsp cumin seeds (jeera)
1/2cup finely chopped onion
1/2 tsp turmeric powder (haldi)
2 tsp dried mango powder (amchur)
1/2 cup finely chopped tomatoes
salt to taste
3/4 tsp chilli powder

To Be Ground Into A Smooth Garlic-ginger-green Chilli Paste
1 tbsp roughly chopped garlic (lehsun)
1 tsp roughly ginger (adrak)
1 tbsp roughly chopped green chillies

For Serving With Masoor Dal With Spinach
rotis

Method

For masoor dal with spinach

  1. To make masoor dal with spinach, pour 1½ cups of water in a pressure cooker, add the masoor dal, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid. Keep aside.
  3. Heat the oil in a kadhai, add the cumin seeds, mix well and sauté on a medium flame for a few seconds.
  4. Add the onions and sauté on a medium flame for 2 to 3 minutes.
  5. Add the cooked masoor dal, spinach, turmeric powder, dry mango powder, prepared garlic- ginger-green chilli paste, tomatoes and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Add 1 cup of water and chilli powder, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  7. Serve masoor dal with spinach hot with rotis.
RECIPE SOURCE : Protein Rich RecipesBuy this cookbook

Reviews

Masoor Dal with Spinach Video by Tarla Dalal
 on 04 Jan 18 06:30 AM
5

such an easy recipe!! Delightful taste and healthy too. Tarla Dalal ji''s video presentation is so easy to follow. Thank you!
Tarla Dalal
04 Jan 18 04:55 PM
   Happy to know you have liked the recipe.. Do try more recipes and give us your feedback.. Happy Cooking!!


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