Palak Masoor Dal (Healthy Heart) Video by Tarla Dalal

Palak Masoor Dal (Healthy Heart) Video by Tarla Dalal

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A fragrant spinach and lentil preparation made without the use of any calorie-laden ingredients. Enjoy this dal with phulkas or parathas made on a non-stick pan by only brushing the parathas with oil and not adding extra oil to cook them. Do remember not to overcook this dal as the spinach tends to discolour.

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Recipe Description for Palak Masoor Dal

Ingredients

For Palak Masoor Dal
1 cup chopped spinach (palak)
1/2 cup masoor (split red lentil) dal
1 tsp ginger-green chilli paste
a pinch of turmeric powder (haldi)
1 tsp oil
1 tsp cumin seeds (jeera)
3 cardamoms (elaichi)
a pinch of asafoetida (hing)
3 whole dry kashmiri red chillies , broken into pieces
5 to 6 curry leaves (kadi patta)
1 tsp finely chopped garlic (lehsun)
1 tbsp tamarind (imli) pulp
salt to taste

Method

For palak masoor dal

1. To make {span class="bold1"}palak masoor dal{/span}, wash and soak the masoor dal in enough water for an hour. Drain and discard the water.
2. Combine the masoor dal, ginger-green chilli paste, turmeric powder and 2 cups of water in a pressure cooker and pressure cook for 2 whistles.
3. Allow the steam to escape before opening the lid.
4. Heat the oil in a deep non-stick pan, add the cumin seeds and the cardamom.
5. When the seeds crackle, add the asafetida, dry red chillies, curry leaves and garlic and sauté on a medium flame for a few seconds.
6. Add the cooked dal mixture, tamarind pulp, 1 cup of water, spinach and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
7. Serve the {span class="bold1"}palak masoor dal{/span} hot.

See step by step images of Palak Masoor Dal recipe

RECIPE SOURCE : Healthy Heart Cookbook