Oats Roti Video by Tarla Dalal's Team

Oats Roti Video by Tarla Dalal's Team

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Oats are a rich source of soluble fibre 'Beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low-fat curds (dahi) or a cholesterol-friendly subzi for a really healthy treat.




Recipe Description for Oats Roti

Preparation Time: 
Cooking Time: 
Makes 10 rotis
Show me for rotis


Ingredients

Method

For the oats roti

  1. To make oats roti, combine the wheat flour, oats, onions, green chillies, coriander, salt and 1 tsp of peanut oil and knead into a soft dough using a little water.
  2. Cover with a lid and keep aside for 15 to 20 minutes.
  3. Divide the dough into 10 equal portions and roll each portion into 125 mm. (5") diameter round using a little wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook each roti, using ½ tsp of peanut oil, till it turns golden brown in colour from both the sides.
  5. Serve the oats roti immediately.
Nutrient values per roti

Energy
68 kcal.
Protein
1.9 gm.
Carbohydrates
10.2 gm
Fat
2.2 gm.
Fibre
0.5 gm.
Cholesterol
0 mg
See step by step images of Oats Roti recipe
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

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