Multigrain Roti Video by Tarla Dalal

Multigrain Roti Video by Tarla Dalal

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Made with ingredients found in most kitchens, this excellent low calorie breakfast choice is a combination of five nutritious flours that provide iron, protein, fibre and vitamin B3.




Recipe Description for Multigrain Roti, Healthy Multigrain Chapati

Preparation Time: 
Cooking Time: 
Makes 6 rotis
Show me for rotis


Ingredients


For Multigrain Roti
1/4 cup jowar (white millet) flour
1/4 cup bajra (black millet) flour
1/4 cup whole wheat flour (gehun ka atta)
2 tbsp besan (bengal gram flour)
1/4 cup ragi (nachni / red millet) flour
1/4 cup finely chopped onions
3 tbsp finely chopped coriander (dhania)
1/4 cup finely chopped tomatoes
1 tsp finely chopped green chillies
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
salt to taste
1/4 tsp peanut oil for greasing
3 tsp peanut oil for cooking

For Serving With Multigrain Roti
low-fat curd (dahi)

Method

For multigrain roti

  1. To make {span class="bold1"}multigrain roti{/span}, combine all the ingredients in a deep bowl and knead into a soft dough using approx. 5 tbsp of water.
  2. Divide the dough into 6 equal portions and keep aside.
  3. Take 1 plastic sheet and lightly grease it with oil.
  4. Flatten 1 portion of the dough on it and cover with another plastic sheet.
  5. Lightly press on the plastic sheet evenly to make a 100 mm. (4”) diameter round.
  6. Lift the {span class="bold1"}multigrain roti{/span} with the plastic sheets, peel off the top plastic sheet and invert the roti on a hot non-stick tava (griddle). Finally peel off the other plastic sheet as well.
  7. Cook, using a little oil, till it is golden brown in colour from both sides.
  8. Repeat with the remaining portions to make 5 more {span class="bold1"}multigrain rotis{/span}.
  9. Serve the {span class="bold1"}multigrain roti{/span} immediately with fresh curds.
RECIPE SOURCE : Breakfast RecipesBuy this cookbook

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