oats vegetable khichdi video oats vegetable khichdi video Viewed 2149 times To many, the phrase comfort food is synonymous with khichdi, a nourishing and homely food that never fails to satiate. In this recipe, we have combined high fibre oats with yellow moong dal to make an oats vegetable dal khichdi with a difference. Tweet Recipe Description for Oats Vegetable Khichdi, Healthy Oats Khichdi for Weight Loss soaking time: 30 minutesPreparation Time: 15 minsCooking Time: 17 mins Makes 3 servings Show me for servings Ingredients For Oats Vegetable Khichdi1 cup quick cooking rolled oats1/4 cup yellow moong dal (split yellow gram)1/4 cup chopped carrot1/4 cup chopped french beans2 tsp oil1/2 tsp cumin seeds (jeera)1/4 tsp asafoetida (hing)1/4 cup finely chopped onions2 slit green chillies1/2 tsp garlic (lehsun) paste1/2 tsp chilli powder1/4 tsp turmeric powder (haldi) salt to taste Method For oats vegetable khichdiTo make {span class="bold1"}oats vegetable khichdi{/span}, clean, wash and soak the moong dal for 30 minutes. Drain well and keep aside.Heat the oil in a pressure cooker add the cumin seeds and asafoetida and sauté for few seconds.Add the onions and green chillies and sauté on medium flame for 1 minute.Add the garlic paste, chilli powder, turmeric powder and 1 tbsp of water and sauté on a medium flame for few seconds.Add the oats, moong dal, carrots and french beans, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.Add 3 cups of hot water and salt, mix well and pressure cook for 3 whistles.Allow the steam to escape before opening the lid.Serve the {span class="bold1"}oats vegetable khichdi{/span} immediately. See step by step images of Oats Vegetable Khichdi, Healthy Oats Khichdi for Weight Loss recipe RECIPE SOURCE : Low Salt Recipes for High Blood Pressure