You are here: Home > Videos > Cuisine Recipes > Indian Veg Recipes > Gujarati Recipes > Gujarati Drinks Recipes > Moong Osaman Video by Tarla Dalal Moong Osaman Video by Tarla Dalal Viewed 17107 times Moong Osaman, This tangy and light soup works best for detoxification. Moong is easily digestible and this soup contains no spices and little oil. It just has a mild flavouring of curry leaves and lemon juice etc. Tweet Recipe Description for Moong Osaman Soaking Time: 2 hoursPreparation Time: 10 minsCooking Time: 25 mins Makes 6 servings Show me for servings Ingredients For Moong Osaman3/4 cup moong (whole green gram)2 tsp ghee1 stick cinnamon (dalchini)2 cloves (laung / lavang)1/4 tsp mustard seeds ( rai / sarson)1/2 tsp cumin seeds (jeera)6 to 8 curry leaves (kadi patta) a pinch of asafoetida (hing)1/4 cup thickly sliced radish (mooli)1/4 tsp turmeric powder (haldi)1/2 tsp chilli powder1 tsp coriander-cumin seeds (dhania-jeera) powder salt to taste2 to 3 kokum1/2 tsp grated jaggery (gur) , optional2 tbsp finely chopped coriander (dhania) Method For moong osamanTo make {span class="bold1"}moong osaman recipe{/span} , clean and wash the moong with water and drain well.Transfer the moong into a deep bowl, add enough water and soak it for 2 hours. Drain and keep aside.Boil 5 cups of water in a deep pan and bring it to boil.Once the water has boiled, add the moong, mix well and cook on a medium flame for 8 to 10 minutes or till the moong is cooked.Drain well. For this recipe we will use the moong water. The moong can be used to make a sabzi.Heat the ghee in a deep non-stick pan, add the cinnamon, cloves, mustard seeds and cumin seeds.When the seeds crackle, add the curry leaves and asafetida and saute on a medium flame for a few seconds.Add the radish and 3/4 cup of water and allow it to boil for 5 minutes or till the radish gets cooked well.Add the moong water, turmeric powder, chilli powder, coriander cumin seeds powder, salt, kokum, jaggery and coriander, mix well and simmer for 7 to 8 minutes.Serve {span class="bold1"}moong osaman{/span} hot. See step by step images of Moong Osaman recipe RECIPE SOURCE : Eat Well Stay Well