Moong Osaman Video by Tarla Dalal

Moong Osaman Video by Tarla Dalal

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Moong Osaman, This tangy and light soup works best for detoxification. Moong is easily digestible and this soup contains no spices and little oil. It just has a mild flavouring of curry leaves and lemon juice etc.




Recipe Description for Moong Osaman

Soaking Time:  2 hours
Preparation Time: 
Cooking Time: 
Makes 6 servings
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Ingredients

Method

For moong osaman

  1. To make {span class="bold1"}moong osaman recipe{/span} , clean and wash the moong with water and drain well.
  2. Transfer the moong into a deep bowl, add enough water and soak it for 2 hours. Drain and keep aside.
  3. Boil 5 cups of water in a deep pan and bring it to boil.
  4. Once the water has boiled, add the moong, mix well and cook on a medium flame for 8 to 10 minutes or till the moong is cooked.
  5. Drain well. For this recipe we will use the moong water. The moong can be used to make a sabzi.
  6. Heat the ghee in a deep non-stick pan, add the cinnamon, cloves, mustard seeds and cumin seeds.
  7. When the seeds crackle, add the curry leaves and asafetida and saute on a medium flame for a few seconds.
  8. Add the radish and 3/4 cup of water and allow it to boil for 5 minutes or till the radish gets cooked well.
  9. Add the moong water, turmeric powder, chilli powder, coriander cumin seeds powder, salt, kokum, jaggery and coriander, mix well and simmer for 7 to 8 minutes.
  10. Serve {span class="bold1"}moong osaman{/span} hot.
See step by step images of Moong Osaman recipe
RECIPE SOURCE : Eat Well Stay WellBuy this cookbook

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