Pumpkin Paratha

The Pumpkin Paratha is a rare treat, which is amazingly stomach-friendly. Not only is it made with alkaline flours, but it also includes a good dose of grated pumpkin, which is alkaline too.

This paratha combines the pleasant sweetness of pumpkin with a light hint of spices, making it addictively tasty! Serve these parathas immediately with fresh curds or mildly-spiced minty green chutney, to make a very healthy meal.

Also try other stomach-friendly paratha like Minty Green Peas and Cabbage Paratha or roti like Nutritious Cabbage and Methi Rotis .

Pumpkin Paratha

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Pumpkin Paratha recipe - How to make Pumpkin Paratha

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 parathas
Show me for parathas

  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 8 equal portions.
  3. Roll a portion of the dough into a 125 mm. (5") diameter circle using a little jowar flour for rolling.
  4. Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp oil, till it turns golden brown in colour from both the sides.
  5. Repeat steps 3 and 4 to make 7 more parathas.
  6. Serve immediately.
Nutrient values (Abbrv) per paratha
Energy58 cal
Protein1.6 g
Carbohydrates9.1 g
Fiber1.4 g
Fat1.7 g
Cholesterol0 mg
Sodium1.8 mg


Pumpkin Paratha
 on 06 May 17 02:58 PM

Though simple they look, I often try them for dinner to avoid acidity at night.. Avoid the pickle and pair them with a bowl of curds or buttermilk and your nourishing meal is ready.