You are here: Home > Videos > Course > Rajma and Urad Dal (Healthy Heart) Video by Tarla Dalal Rajma and Urad Dal (Healthy Heart) Video by Tarla Dalal Viewed 12456 times A pan of mixed pulses, seasoned with spices and lots of garlic, cooked in just two teaspoons of oil. Apart from delighting you with its lip-smacking flavour and aroma, Rajma and Urad Dal also boosts your iron, fibre and vitamin C levels. To make a sumptuous meal, serve this dal hot and fresh with a bowl of perfectly cooked brown rice. Tweet Recipe Description for Rajma and Urad Dal Preparation Time: 15 minsCooking Time: 28 mins Makes 6 servings Show me for servings Ingredients For Rajma and Urad Dal1/4 cup rajma (kidney beans)1/4 cup chana dal (split bengal gram)1/2 cup chilkewali urad dal (spit black gram with skin) salt to taste2 tsp oil1 tbsp finely chopped garlic (lehsun)1/2 cup finely chopped onions1 tsp green chilli paste1 cup finely chopped tomatoes1 tsp chilli powder2 tsp cumin seeds (jeera) powder1/4 cup chopped coriander (dhania)1 tbsp lemon juice Method Clean, wash and soak the rajma, chana and urad dal in a deep bowl with enough water overnight.Drain the soaked dals, add 4 cups water and salt, mix well and pressure cook for 4 whistles.Allow the steam to escape before opening the lid. Keep aside.Heat the oil in a deep non-stick pan, add the garlic, onions and green chilli paste and sauté on a medium flame for 1 minute.Add the tomatoes, chilli powder, cumin seeds powder, little salt and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.Add the cooked dals and coriander, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.Add the lemon juice, mix well and serve hot. See step by step images of Rajma and Urad Dal recipe RECIPE SOURCE : Healthy Heart Cookbook