rajma kebab video

rajma kebab video

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rajma kebab video. Here is a low-fat version of the famous rajma kebab made within minutes in your own kitchen with minimal oil. With green chillies, ginger and garam masala to impart a lip-smacking flavour, this toothsome kebab of protein-packed rajma is a delight to savour.

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Recipe Description for Rajma Kebab (100 Calorie Snacks)

Ingredients

For Rajma Kebab
1 cup soaked and boiled rajma (kidney beans) , lightly mashed
2 tsp oil
1/2 cup finely chopped onions
1 tsp finely chopped ginger (adrak)
1 1/2 tsp finely chopped green chillies
2 tbsp chopped coriander (dhania)
salt to taste
1/4 tsp turmeric powder (haldi)
3/4 tsp garam masala
1/4 cup besan (bengal gram flour)

For Serving
green chutney

Method

For rajma kebab

1. To make {span class="bold1"}rajma kebab{/span}, heat 1 tsp oil in a broad non-stick pan, add onions and sauté on a medium flame till they turn translucent.
2. Add ginger and green chillies and sauté on a medium flame for another 30 seconds.
3. Add the rajma, coriander, salt, turmeric powder, garam masala and besan, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
4. Remove in a bowl and keep aside to cool slightly.
5. Divide the mixture into 8 equal portions and shape each portion into 50 mm. (2”) oval flat kebab.
6. Cook each kebab on a non-stick tava (griddle) using 1 tsp of oil till they turn golden brown in colour from both the sides.
7. Serve the {span class="bold1"}rajma kebab{/span} hot with green chutney.

See step by step images of Rajma Kebab (100 Calorie Snacks) recipe

RECIPE SOURCE : 100 Calorie Snacks