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 Last Updated : Jan 15,2018


लैक्टोज मुक्त / डेयरी मुक्त बेकिंग - हिन्दी में पढ़ें (Lactose Free Dairy Free Baking recipes in Hindi)
પૌષ્ટિક લેક્ટોઝ મુક્ત / ડેરી મુક્ત બેકીંગ - ગુજરાતી માં વાંચો (Lactose Free Dairy Free Baking recipes in Gujarati)

Want to satisfy your dairy free sweet and savoury tooth? You are in the right section. Yes, you will find a host of recipes here baked to perfection. Whole Wheat Bread to No Bake Oats and Multigrain Healthy Cracker to Almond Berry and Coconut Cake is what this section has for those looking for dairy free choices. These are apt for those lactose intolerant people who cannot digest ‘lactose’ – the sugar present in milk due to lack of ‘lactase’ - an enzyme present in body necessary to breakdown lactose.

8 Foods not to have for dairy free or lactose free
1. Cow's Milk
2. Buffalo’s Milk
3. Milk Powder
4. Curds
5. Cheese
6. Margarine
7. Butter
8. Ghee

As you flip through these recipes you will realize that with the combination of correct ingredients you can achieve your nutritional goals in a tasty way. We recommend you spend some time on researching the lactose free baked recipes shared here and make them a part of your menu rather than the store-bought options. This will help you eliminate all the possibilities of adding a dairy product to your meals and thus avoid any allergic reactions.

Happy Baking!!

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Almond Berry and Coconut Cake, For Fitness and Weight Loss recipe
388
calories
per
serving
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....

Lactose Free Chocolate Cookie recipe
51
calories
per
cookie
Who doesn't love to sink their teeth into a heavenly chocolate cookie?! What seems to be such a common joy for many is a dream for those with lactose intolerance because most commercially sold cookies use dairy products. Not to worry, this recipe is a dream come true for all of you! Made of a co ....

No Bake Oats, Muesli and Peanut Butter Cookies ( Lactose and Dairy Free) recipe
154
calories
per
dosa
Delicious cookies in minutes, and without any baking... can you believe it? Well, this lactose and dairy-free cookie is made by simply mixing, shaping and refrigerating the ingredients. Kids and adults alike will enjoy the crunch of oats and muesli and the enticing flavour of peanut butter in ....

Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados recipe
190
calories
per
toast
A fabulous recipe that combines the pleasing nutty taste of toasted almond bread with the creaminess of ripe avocado. A drizzling of olive oil adds to the taste and aroma of the Almond and Avocado Toast. It is equally important to sprinkle a little sea salt over the avocado slices before serving ....

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