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 Last Updated : Apr 17,2024

Magnesium rich Indian recipes | Top 10 magnesium rich foods | 100 Magnesium rich vegetarian recipes | 

Magnesium rich Indian recipes | Top 10 magnesium rich foods | 100 Magnesium rich vegetarian recipes | Magnesium, though present in small concentration, it forms a part of every cell of our body and is involed in about 350 biochemical functions in our body. It is usually stored in the bones and is an important mineral for our body. Requirements of Magnesium per day are 350 mg/day which can be got from cereals, green leafy vegetables and nuts. Please refer table below for the sources of magnesium.

मैग्नीशियम से भरपूर भारतीय रेसिपी - हिन्दी में पढ़ें (Magnesium Rich recipes in Hindi)
મેગ્નેશિયમ યુક્ત ભારતીય - ગુજરાતી માં વાંચો (Magnesium Rich recipes in Gujarati)


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