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Calcium rich foods to eat during pregnancy. Calcium is also one of the important nutrient throughout the pregnancy. In the beginning months, it is required for the development of foetal bones and teeth while towards the end of pregnancy, it is beneficial for preparing for breast milk production. Leg cramps usually experienced during pregnancy and can be due to calcium deficiency. So this section is for you to stock up on your calcium stores. Dairy products like milk, Paneer, Curd along with green leafy vegetables and a few other vegetables like broccoli spinach, mint etc are a good source of calcium. To add to the list further, sesame seeds and nachni are all a good source of calcium. 1200 mg per day is a requirement of a mother-to-be.
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