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11 black beans recipes

Last Updated : Mar 19,2024

26 black beans recipes | recipes using black beans | Indian black beans recipes |

26 black beans recipes | recipes using black beans | Indian black beans recipes |

ब्लैक बीन्स रेसिपी - हिन्दी में पढ़ें (black beans recipes in Hindi)
કાળા રાજમા રેસીપી - ગુજરાતી માં વાંચો (black beans recipes in Gujarati)

 

Health benefits of black beans

Black beans is a legume which is low in calories and carbs as compared to other legumes. The protein, calcium, magnesium and phosphorus in these beans help to build bone strength. The fibre in these beans can help in managing diabetes and also add satiety and thus aid in weight loss. The fibre along with potassium, folate and vitamin B6 can support heart health by helping in lowering blood cholesterol levels. The antioxidants in black beans further help to reduce oxidative damage and maintain cell health.

160
calories
per
serving
In this exotic dish, melt-in-the-mouth tofu is combined with crunchy and juicy veggies and flavoured with black bean sauce. Red chilli roundels add to the spice quotient of the Tofu in Black Bean Sauce making it a truly rare treat. The black bean sauce gives the dish a fabulous flavour that you ....

610
calories
per
burger
The Black Bean and Caramelised Onion Burger is an awesome snack, which brings together all-time favourite Mexican ingredients like black beans with chatpata desi flavours to make a dashing treat! The cutlet is easy to make but super tasty. You can make it eve ....

540
calories
per
serving
This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like quinoa, beans and veggies. It has ingredients of various textures, which gives you a wonderful mouth-feel. The Orange Vinaigrette Dressing, which combines orange juice with honey, herbs an ....

86
calories
per
serving
black bean dal recipe | healthy black bean dal | black bean dal with vegetables | bhatt ki dal | with 46 amazing images. black bean dal recipe |

Tease and appease your taste buds with this Chinese black bean sauce. Brinjal, bok choy and black bean together make this a very traditional Chinese combination. Use your own combination of vegetables if you are not a brinjal lover.

91
calories
per
serving
black bean soup recipe | Mexican style black bean soup | healthy Indian black bean soup | with 33 amazing images. black bean soup recipe | Mexican style black bean soup< ....

67
calories
per
cup
black bean salad recipe | Mexican style black bean salad | healthy Indian black bean salad with lime dressing | with 29 amazing images. black bean salad recipe | Mexican ....

208
calories
per
serving
black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad | with 39 amazing images. black bean and bulgar wheat salad recipe |

The rustic, earthy flavour and texture of black beans is a great match for the succulence of crumbled feta. Pool in other exciting ingredients like pungent onions and olives, tangy tomatoes and herby basil, and you get a vibrant salad that is worthy of your attention. A tongue-tickling dressing ....

66
calories
per
tbsp
Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your favourite finger foods . Here is an u ....

102
calories
per
serving
Black bean sauce is a pungent condiment that imparts a distinct flavor to a dish. Bottled black bean sauce is readily available in leading supermarkets. All you need to do is cook all the chopped vegetables together with this yummy sauce, corn flour, garlic and fresh spring onions. And voila, your m ....

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