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40 boiled mixed sprouts recipes

Last Updated : Nov 08,2019


उबाले हुए मिले-जुले अंकुरित दाने रेसिपी - हिन्दी में पढ़ें (boiled mixed sprouts recipes in Hindi)
બાફેલા મિક્સ ફણગાવેલા કઠોળ રેસીપી - ગુજરાતી માં વાંચો (boiled mixed sprouts recipes in Gujarati)


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113
calories
per
serving
Sprouts stir-fry, a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of m ....

150
calories
per
serving
mixed sprouts chaat | indian sprouts chaat | boiled mixed sprouts chaat | with 19 amazing images. Mixed Sprouts chaat is a treat to your taste buds as it is flavor packed and is made with ....

191
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per
serving
This is a sumptuous brown rice preparation punctuated with scrumptious sprouts, spring onions and other veggies, and flavoured elegantly with a few common spice powders. The combination of rice and sprouted legumes (matki) improves the

58
calories
per
serving
Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts and veggies. Sprouts are rich in iron and vitamin b-complex, making this a great weight loss salad. I’ve kept the preparation simple by adding coriander, lemon juice and pepper.

156
calories
per
sandwich
Here is a masaledar sandwich tuned to the desi palate! Rather than load your sandwich with cheese or butter, try filling it with a subzi made of sprouts to boost the protein and fibre content. This Spicy Sprouts Sandwich is perfect for a cold morning, as it is hot and spicy with hints of various mas ....

78
calories
per
Mini tarts filled with a spicy mixture of sprouts and chutneys. I have suggested baking the tart cases but you can stack them up and deep fry them in oil. The cases can be made days in advance and keep well when stored in an air-tight container. Just rustle up the filling and serve these pretty t ....

561
calories
per
serving
Get ready to lose yourself in a symphony of flavours and textures! The Mixed Sprouts Beetroot Healthy Lunch Veg Salad is like a meal in a bowl, with a perfect blend of nutritious and tasty ingredients – from sprouts and kabuli chana to juicy tomatoes and crunchy lettuce, not to forget sweet beets an ....

28
calories
per
samosa
Samosas without potatoes – can you believe it? Well, this is going to be one of the tastiest and most innovative healthy snacks you are likely to have tried in your kitchen! These nutritious baked samosas are made with a stuffing of mixed sprouts, perked up with such a beautifully balanced mix o ....

176
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per
serving
A healthy twist to a common Marathi tale! Serve with steaming hot rice and oodles of ghee for an authentic Maharashtrian experience. You can use any sprouts of your choice instead of mixed sprouts.

Unlike mundane sandwiches, crispy grilled sandwiches filled with spicy sprouts and cheese are simply irresistible.

65
calories
per
serving
Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve skin texture. Very satiating, specially when you are on diet and restrict your food intake. It’s all in the dressing is all i can say about this crunchy and sweet salad!

Crunchy, munchy, super tasty, this Sprouted Fruit and Bean Salad with Curd Dressing is a fabulous recipe with an exotic taste! An assortment of sprouts coupled with tangy oranges and crunchy apples brings a range of textures and flavours to your salad bowl, boosted further by the creamy, honey-l ....

This sumptuous yet simple rice preparation is enlivened by the addition of a peppy coriander-mint chutney and crunchy sprouts. Sprouting enhances the nutritive value of pulses and legumes, and also makes them easier to digest – making it a highlight of the Hariyali Mixed Sprouts Pulao. To ma ....

92
calories
per
serving
healthy bhel recipe | bhel with sprouts and fruits | bhel for heart, weight loss and diabetics | with 22 amazing images. Think of bhel puri and the first thing that comes to mind is
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