nutmeg powder recipes | Indian jaiphal powder recipes | recipes using jaiphal powder
Benefits of Nutmeg powder, Jaiphal : Many studies in the past have shown nutmeg as an effective measure to treat insomnia. Nutmeg with milk had just before bed time induces sleep. Nutmeg oil has the power to dismiss pain when rubbed on inflamed area especially in case of inflammatory diseases like arthritis. Its high fiber is the main nutrient here. It promotes digestion by helping in easy bowel movements. Small quantity of nutmeg may also act as a vasodilator (relax the blood vessels) and maintain blood pressure. See detailed health benefits of nutmeg, jaiphal.