Cauliflower Methi Roti (Gobi Methi Roti, Diabetic and Low Cholesterol) Video by Tarla Dalal

Cauliflower Methi Roti (Gobi Methi Roti, Diabetic and Low Cholesterol) Video by Tarla Dalal

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Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curds and khichdi makes a complete nourishing meal for diabetics and people with heart disease.




Recipe Description for Cauliflower Methi Roti, Healthy Gobi Methi Jowar Paratha

Preparation Time: 
Cooking Time: 
Makes 8 servings
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Ingredients


For Cauliflower Methi Roti
3/4 cup jowar (white millet) flour
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup finely chopped fenugreek (methi) leaves
1/4 cup chopped coriander (dhania)
1/4 cup grated cauliflower
2 tsp finely chopped green chillies
salt to taste
jowar (white millet) flour for rolling
2 tsp oil for cooking

For Serving With Cauliflower Methi Roti
fresh low fat curd (dahi)

Method

For cauliflower methi roti

  1. To make {span class="bold1"}cauliflower methi roti{/span}, combine all the ingredients in a bowl and knead into a soft dough using enough water.
  2. Divide the dough into 8 equal portions and roll out each portion into a 75 mm. (3") diameter circle, using a little jowar flour.
  3. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till brown spots appear on both the sides.
  4. Repeat with the remaining portions to make 7 more rotis.
  5. Serve the {span class="bold1"}cauliflower methi roti{/span} hot with fresh low-fat curd.
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

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