You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Rotis, Parathas > Beetroot and Sesame Roti beetroot and sesame roti recipe | healthy beetroot and sesame thepla | beetroot paratha – healthy breakfast | by Tarla Dalal beetroot and sesame roti recipe | healthy beetroot and sesame thepla | beetroot paratha – healthy breakfast | with step by step photos.beetroot and sesame roti is a healthy breakfast which can be enjoyed by the whole family. Learn how to make til beetroot roti.A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the til beetroot roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too!To make beetroot and sesame roti, combine all the ingredients in a deep bowl and knead into soft dough, using very little water. Divide the dough into 8 equal portions and roll out each portion into a circle of 100 mm (4") diameter, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides. Allow the rotis to cool completely.The compound betalin present in beet is a powerful antioxidant which helps to fight inflammation and protect cell health. This in simple terms means that beetroot in beetroot and sesame roti is a good way to build your body’s defense against various diseases.The sesame seeds are a good source of iron. This key nutrient ensures a proper supply of oxygen to all parts of the body and prevents fatigue. You need iron to stay energetic throughout the day. Tips for beetroot and sesame roti. 1. Boil the beetroot in a pressure cooker than an open stove top cooking. It is easier and faster. 2. Remember to cool the roti well before packing. 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हिन्दी में पढ़ें (Beetroot and Sesame Roti in Hindi) બીટ અને તલની રોટી - ગુજરાતી માં વાંચો (Beetroot and Sesame Roti in Gujarati) Beetroot and Sesame Roti Video Beetroot and Sesame Roti recipe - How to make Beetroot and Sesame Roti Tags Punjabi Rotis, ParathasBreakfast Theplas, ParathasTavaQuick Breakfast IndianFoods to cook in December Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 8Makes 8 rotis Show me for rotis Ingredients For Beetroot and Sesame Roti1/4 cup boiled , peeled and grated beetroot1 tbsp sesame seeds (til)1/2 cup whole wheat flour (gehun ka atta)2 tsp oil1/2 tsp chilli powder1/2 tsp coriander (dhania) powder1/4 tsp turmeric powder (haldi) a pinch of asafoetida (hing) salt to taste whole wheat flour (gehun ka atta) for rolling2 tsp oil for cooking Method MethodCombine all the ingredients in a deep bowl and knead into soft dough, using very little water.Divide the dough into 8 equal portions and roll out each portion into a circle of 100 mm (4") diameter, using a little whole wheat flour for rolling.Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.Allow the rotis to cool completely.How to packHow to packWrap in an aluminium foil and pack in a tiffin box. Nutrient values (Abbrv) per rotiEnergy58 calProtein1.2 gCarbohydrates6.4 gFiber1.3 gFat3.2 gCholesterol0 mgSodium3 mgClick here to view calories for Beetroot and Sesame Roti Beetroot and Sesame Roti (Healthy Breakfast) Video by Tarla Dalal