Spinach Soup with Garlic

Spinach Soup with Garlic

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This nutritious, low fat, low calorie soup is best if you are trying to lose some of those extra pounds. The garlic and onion in the soup aids in decreasing the excessive fat deposition in the arteries.

Spinach Soup with Garlic recipe - How to make Spinach Soup with Garlic

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings


3 cups chopped spinach (palak)
1 tbsp roughly chopped garlic (lehsun)
1 tsp oil
1/2 cup finely chopped onions
1 tsp cornflour dissolved in 1/2 cup low-fat milk
salt and freshly ground pepper (kalimirch) to taste

For Serving
toasted whole wheat bread

  1. Heat the oil in a non-stick pan, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes.
  2. Add the spinach and cook on a medium flame for 2 minutes.
  3. Add 1 cup of cold water and purée the mixture in a blender to a coarse texture.
  4. Pour the purée back to the pan, add the cornflour-milk mixture, salt and pepper and bring to a boil.
  5. Serve hot with toasted whole wheat bread.
Nutrient values (Abbrv) per serving
Energy37 cal
Protein1.3 g
Carbohydrates4.3 g
Fiber1.5 g
Fat1.7 g
Cholesterol0 mg
Sodium30.8 mg


Spinach Soup with Garlic
 on 28 Dec 19 08:58 PM

Simply awesome recipe! Loved by whole family. Really low calorie healthy recipe. Thanku soo much
Tarla Dalal
30 Dec 19 04:18 PM
   Thank you Sunitha for your valuable feedback! Happy cooking!
Spinach Soup with Garlic
 on 21 Feb 19 01:23 PM

The recipe was awesome and very easy to follow and prepare. Never knew that making Palak was so easy to make and it has so much value and tasty.
Tarla Dalal
23 Feb 19 09:54 AM
   Hi Santosh, Happy to know you liked the recipe. Do try more and more recipes & share with us your feedback. Happy Cooking!
Spinach Soup with Garlic
 on 16 May 14 01:46 PM

Healthy thin soup with a nice garlic flavour added to spinach. The key here is that no milk or cornflour is added which makes the spinach soup very healthy. Adding corn flour or milk would make the soup thicker but slow down you fat burning process as this creates more insulin release.