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Sprouted and Boiled Moong Video

Sprouted and Boiled Moong Video

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Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. Here we show you how to make perfect Sprouted and Boiled Moong.




Recipe Description for How To Sprout Moong, Mung Beans

Sprouting time:  10 to 12 hours
Soaking Time:  6 hours
Preparation Time: 
Cooking Time: 
Makes 3 cups
Show me for cups


Ingredients


For Moong Sprouts
1 cup moong (whole green gram) , washed and drained
salt to taste
1/4 tsp turmeric powder (haldi)

Method

For moong sprouts
  1. To make {span class="bold1"}healthy mung beans sprouts{/span}, combine the moong and enough water in a deep bowl, cover with a lid and keep aside to soak for 6 hours.
  2. Drain completely and tie them in a muslin cloth. Keep aside in a warm place to sprout for 10 to 12 hours.
  3. Combine the moong sprouts, 1¼ cups of water, salt and turmeric powder in a deep non-stick pan and mix well.
  4. Cover with a lid and cook on a medium flame for 15 minutes, while stirring occasionally.
  5. Use the {span class="bold1"}healthy mung beans sprouts{/span} as required.
See step by step images of How To Sprout Moong, Mung Beans recipe

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