Vegetable Upma Video by Tarla Dalal

Vegetable Upma Video by Tarla Dalal

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Vegetable Upma is an all-time favourite breakfast or snack that is enjoyed all over India and across the world too, because if its convenience, sumptuousness and enjoyable flavour. This Upma is basically made of semolina cooked with a traditional tempering and an assortment of veggies, which lend their beautiful colours, textures and flavours to the semolina, transforming it into an exciting treat for the palate. What makes the Vegetable Upma such a great hit is the fact this it does not require much pre-preparation, involves no fermentation and is absolutely fuss-free! It is also sure to be relished by the whole family. Just serve with chutney, sambhar or simply a cup of curds to make a lovely meal.

Recipe Description for Vegetable Upma, South Indian Style Vegetable Rava Upma

Preparation Time: 
Cooking Time: 
Makes 4 servings



For vegetable upma

  1. To make {span class="bold1"}vegetable upma{/span}, heat the oil in a deep non-stick pan, add the mustard seeds, urad dal, asafoetida, onions and curry leaves and sauté on a medium flame for 1 to 2 minutes.
  2. Add the semolina and sauté on a medium flame for 2 to 3 minutes.
  3. Add the 3½ cups of hot water, mixed vegetables, ginger-green chilli paste and salt, mix well and cook on medium flame for 2 minute, while stirring occasionally.
  4. Add the coriander and lemon juice, mix well and cook on medium flame for 1 minute, while stirring occasionally.
  5. Serve the {span class="bold1"}vegetable upma{/span} immediately.


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