Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses a cornflour-low fat milk mixt ....
Quick, easy and tasty -- who will not like such a combo! Spinach and green pea rice is a main course that is so tasty you will want to make it every day. Perhaps it is the magic of the aromatic green masala so full of coriander that transforms the Spinach, green peas and rice into such a delicious d ....
Loads of fibre and vitamin-rich veggies and low-fat butter go into these sandwiches with a difference. Low in calories, the whole wheat rolls are apt for weight watchers, diabetics and people with heart disease.
This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.
An all time favourite combination, in an all time favourite form! potato and cauliflower feature in a traditional curry seasoned with typical Indian spices and spruced up with common ingredients like ginger, green chillies and garlic. The magic of the garam masala and the dry mango powder is evident ....
Manchurian balls in hot garlic sauce video. Chinese style vegetable balls in spicy hot garlic sauce are a delicious vegetarian twist on a popular Indo-Chinese dish. Finely chopped mixed vegetables are mixed with a savory blend of spices and flours to form bite-sized balls. These are then deep-fried ....
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The vegetables improve its vitamin A, fibre, folic acid and iron. This vegetable porridge accompanied by a fruit is sure to keep you sat ....
Tangy and lip-smacking, these bean burgers are truly irresistible! made of crisp buttery buns loaded with a mixture of sautéed onions, green chillies, baked beans, spaghetti and tomato ketchup, mellowed down with a light dash of white sauce, every mouthful of this sumptuous snack is a splurge of wel ....
A healthy duet of grains like broken wheat and oats with fruits like banana and apples, this porridge is flavoursome and truly tempting. Sautéing the broken wheat and oats before cooking chases away the raw smell, while the cinnamon powder and fruits enhance the flavour and aroma further. The Banana ....
Chilli oil is a spicy oriental condiment prepared by infusing oil with red chillies. It has a really pungent aroma and fiery taste. You can see the full-blown effect of chilli oil in this Quick Chilli Garlic Noodles, which features minimal ingredients and a simple procedure, yet producing a totally ....
A simple and subtle blend of fibre rich green peas and brown rice along with Vitamin A and C rich coriander and mint leaves - sure to make your taste buds go into a tizzy.
This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low-fat milk in the soup does not add cholesterol to the diet. The protein in the low-fat milk complements the protein in the lentils, thus making this a nourishing comb ....
This traditional Italian dish makes a mildly spiced meal for babies who are fond of bland, yet tasty food. The vegetables provide vitamins and fibre while the cheese adds protein and calcium to your baby's diet.
Khakhras are a much healthier alternative to fried puris and team well with this scrumptious vegetable stir-fry.
This is a traditional Rajasthani recipe that we discovered is an excellent source of protein, iron, folic acid and fibre. Its creamy consistency and mild flavours make it a good recipe to have especially in the preconception period and first trimester. But i'm sure you will enjoy it all through your ....