You are here: Home > Course > Main Course > Dals / Kadhis > Low Calorie Dals, Low Calorie Kadhis > Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal by Tarla Dalal Using whole masoor instead of the dal helps retain more fibre you your food. This protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate! The whole masoor dal is ideal for those with high cholesterol as the fibre in the dal binds the cholesterol and eliminates it from the body. In all a good choice in terms of flavour and nutrition.Serve this dal with rice, but it pairs of well rotis and parathas too. 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हिन्दी में पढ़ें (Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal in Hindi) Whole Masoor Dal Video Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal Tags Popular Dals from all over IndiaLow Calorie Dals, Low Calorie KadhisHealthy Heart Dals & KadhisLow Cholesterol Subzis, DalsIndian Pulses Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins 6Makes 6 servings Show me for servings Ingredients 1 cup whole masoor (whole red lentil) , washed and drained10 to 12 shallots (madras onions)2 tsp oil1 cup sliced onions3/4 cup chopped tomatoes salt to tasteTo Be Ground Into A Smooth Paste(using Little Water)8 garlic (lehsun) cloves1 tsp cumin seeds (jeera)2 tsp coriander (dhania) seeds1 tbsp roughly chopped ginger (adrak)8 whole dry kashmiri red chilliesFor The Garnish2 tbsp finely chopped coriander (dhania)For Serving brown rice Method MethodCombine the masoor, shallots and 2½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.Allow the steam to escape before opening the lid.Heat the oil in a deep non-stick kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes.Add the prepared paste, 2 tbsp of water and sauté on a medium flame for 1 to 2 minutes.Add the tomatoes, cooked masoor mixture, salt and i cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.Garnish with coriander and serve hot with brown rice. Nutrient values (Abbrv) per servingEnergy127 calProtein7.3 gCarbohydrates20 gFiber3.3 gFat1.9 gCholesterol0 mgSodium5.3 mgClick here to view calories for Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal Whole Masoor Dal (Low Cholesterol Recipe) Video by Tarla Dalal