You are here: Home > Cuisine > Italian Vegetarian > Italian Veg Pasta > Whole Wheat Spaghetti in Spinach Sauce Whole Wheat Spaghetti in Spinach Sauce by Tarla Dalal A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a recipe. In this wholesome Whole Wheat Spaghetti in Spinach Sauce, we have done away with cheese because calcium hinders the absorption of iron. Iron-rich red pumpkin is used in the place of milk to thicken the sauce. This recipe also has crunchy walnuts, another good source of iron and an excellent source of omega-3-fatty acids. 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हिन्दी में पढ़ें (Whole Wheat Spaghetti in Spinach Sauce in Hindi) Whole Wheat Spaghetti in Spinach Sauce recipe - How to make Whole Wheat Spaghetti in Spinach Sauce Tags Italian Veg PastaWhole Wheat RecipesIndian style Pasta recipesNon-stick PanKids Veg PastaBabies, Toddler and Kids Iron Rich FoodsPregnancy International Preparation Time: 20 mins Cooking Time: 13 mins Total Time: 33 mins 4Makes 4 servings Show me for servings Ingredients For The Spinach Sauce4 cups chopped spinach (palak) , washed and drained3/4 cup red pumpkin (bhopla / kaddu) cubesOther Ingredients2 cups cooked whole wheat spaghetti2 tsp olive oil2 tsp finely chopped garlic (lehsun)1/2 cup finely chopped spring onions (whites and greens)1/2 cup sliced red capsicum1 tsp sugar2 tsp dry red chilli flakes (paprika)2 tsp dried oregano salt and freshly ground black pepper (kalimirch) to tasteFor The Garnish1/4 cup chopped walnuts (akhrot) Method For the spinach sauceFor the spinach sauceCombine the spinach, red pumpkin and 1 cup of water in a deep non-stick pan, mix well and cook on a medium flame for 8 minutes or till the pumpkin is cooked, while stirring occasionally.Allow the mixture to cool completely and blend in a mixer till smooth. Keep aside.How to proceedHow to proceedHeat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.Add the spring onions and red capsicum and sauté on a medium flame for 1 minute.Add the spinach sauce, sugar, chilli flakes, oregano, salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring occasionally.Add the whole wheat spaghetti, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.Serve immediately garnished with walnuts.