tava alasanda vada recipe | non fried black eyed beans tikki | healthy cowpea cutlet | tava chawli non fried vada |
by Tarla Dalal

tava alasanda vada recipe | non fried black eyed beans tikki | healthy Andhra cowpea cutlet | tava chawli non-fried vada | with 30 amazing images.

tava alasanda vada is a popular Andhra snack. Learn to make tava chawli non fried vada.

Here is a traditional alasanda vada from Andhra cuisine that uses boiled chawli to make scrumptious non-fried black eyed beans tikkis. While the original version is deep-fried, this tava alasanda vada is happily tava-fried with very little oil so you can relish it without any worries.

Chawli is often used in subzis, but rarely is a snack using this nutritious bean in tava alasanda vada!

Also, since rice flour is unsuitable for diabetics, we have used whole wheat flour for binding tava alasanda vada instead.

With the crunch of onions and many tasty ingredients like coriander, ginger and garlic, this tava alasanda vada sure is a yummy treat for your palate – and a healthful one to boot.

tava alasanda vada is rich in Thiamine, Folic Acid, Fiber, Protein, and Zinc.

Try other healthy diabetic snacks like Methi Crispies or Adai.

Serve healthy Andhra cowpea cutlet with green chutney.

Enjoy tava alasanda vada recipe | non fried black eyed beans tikki | healthy Andhra cowpea cutlet | tava chawli non-fried vada | with step by step photos.

Tava Alasanda Vada, Healthy Non Fried Vada

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about tava alasanda vada▼

tava alasanda vada step by step recipe▼

what is tava alasanda vada made of ?▼

how to soak chawli beans ?▼

batter for alasanda vada▼

making alasanda vada▼

tips for non fried alasanda vada▼

calories of tava alasanda vada▼

Tava Alasanda Vada, Healthy Non Fried Vada recipe - How to make Tava Alasanda Vada, Healthy Non Fried Vada

For Tava Alasanda Vada
1 1/2 cups soaked and boiled chawli (cow pea / lobhia)
1 1/2 tbsp whole wheat flour (gehun ka atta)
1/4 cup finely chopped onions
2 tbsp finely chopped coriander (dhania)
1/2 tsp cumin seeds (jeera)
1/4 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/2 tsp ginger (adrak) paste
1/2 tsp garlic (lehsun) paste
salt to taste
2 tsp coconut oil or oil for greasing and cooking

Method
For tava alasanda vada

To make tava alasanda vada recipe combine the soaked and boiled chawli and 2 tbsp of water in a mixer and blend to a coarse paste.
Transfer the paste into a deep bowl.
Add whole wheat flour, onions, coriander, jeera, chilli powder, haldi, ginger paste, garlic paste, salt and mix well with your hands.
Divide the mixture into 10 equal portions.
Wet your hand and take a portion of the mixture in your hand and shape into a 75 mm. (3”) diameter circle.
Heat a non-stick tava (griddle), grease it with ½ tsp of coconut oil or oil. Place 5 vadas on it and cook on a medium flame using 1/2 tsp of oil till they turn golden brown in colour from both the sides.
Repeat again to make 5 more vadas.
Serve tava alasanda vada recipe immediately with green chutney.

Nutrient values (Abbrv) per vada

Energy	54 cal
Protein	3.1 g
Carbohydrates	7.9 g
Fiber	2 g
Fat	1.2 g
Cholesterol	0 mg
Sodium	3.5 mg

Click here to view calories for Tava Alasanda Vada, Healthy Non Fried Vada

Tava Alasanda Vada, Healthy Non Fried Vada recipe with step by step photos

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what is tava alasanda vada made of ?

what is tava alasanda vada made of ? See below image of list of ingredients for healthy alasanda vada.

how to soak chawli beans ?

We have used the smaller variety of chawli beans. To prepare non fried black eyed beans tikki , pick and clean the black-eyed beans. Use 12 tablespoons chawli beans to get 1 1/2 cups soaked and drained chawli (cow pea / lobhia).
Combine chawli and enough water in a deep bowl.
Cover with a lid and keep aside to soak 8-10 hours or overnight.

This is what like the chawli beans look like in the morning.
Drain chawli well using a strainer.
Your soaked and drained chawli beans are ready.

batter for alasanda vada

In a mixer put 1 1/2 cups soaked and boiled chawli (cow pea / lobhia).
Add 2 tbsp of water.

Blend to a coarse paste.
Transfer the paste into a deep bowl.
Add 1 1/2 tbsp whole wheat flour (gehun ka atta).
Add 1/4 cup finely chopped onions.
Add 2 tbsp finely chopped coriander (dhania).

Add 1/2 tsp cumin seeds (jeera).
Add 1/4 tsp chilli powder.
Add 1/4 tsp turmeric powder (haldi).
Add 1/2 tsp ginger (adrak) paste.
Add 1/2 tsp garlic (lehsun) paste.

Add salt to taste. We added 3/4th tsp salt.
Mix well with your hands.
Divide the mixture into 10 equal portions.

making alasanda vada

To make tava alasanda vada recipe | non fried black eyed beans tikki | healthy Andhra cowpea cutlet | tava chawli non fried vada | wet your hand and take a portion of the mixture in your hand and shape into a 75 mm. (3”) diameter circle.
Heat a non-stick tava (griddle) , grease it with ½ tsp of coocnut oil or oil. Use coconut oil for a healthier diet.

Place 5 uncooked vadas on it.
Cook the bottom of the tikki for 30 to 45 seconds on low flame.
Grease the top of the tikki.
Flip over.
Cook the other side the same way till golden brown in colour. Keep cooking and flipping till both sides are gold brown. Your tava alasanda vada | non fried black eyed beans tikki | healthy cowpea cutlet | tava chawli non fried vada | are ready.

Serve tava alasanda vada | non fried black eyed beans tikki | healthy Andhra cowpea cutlet | tava chawli non fried vada | hot with green chutney.

tips for non fried alasanda vada

You can pack healthy cowpea cutlet in an airtight container for your tiffin box.
Heat a non-stick tava (griddle) , grease it with ½ tsp of coocnut oil or oil. Use coconut oil for a healthier diet.
Tava Alasanda Vada is rich in Thiamine, Folic Acid, Fiber, Protein, Zinc.
1. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 10% of RDA.
2. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 8% of RDA.
3. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 8% of RDA.
4. Protein : Protein is required for the managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 6% of RDA.
5. Zinc : Zinc is involved in collagen synthesis and this helps repair skin and helps build immunity. 6% of RDA.

Reena

on 04 Nov 20 05:51 AM

hi there, i suppose we use the same amount of rice flour if we were to substitute for wheat flour? Thanks

Tarla Dalal

04 Nov 20 10:01 AM

Yes you can use. But we suggest you roll and shape one and vada and ty deep-frying it. If it disintegrates, add little more rice flour and continue as per the recipe.

Nisha

on 13 Apr 18 09:21 AM

First time I ever tried a vada using chawli beans... they turned out to be fantastic. Even my 5 yr old enjoyed it. It''s non-fried so absolutely healthy. Will surely make it again.