Anti Cholesterol Shake


Anti Cholesterol Shake

This recipe has been viewed 107348 times
5/5 stars  100% LIKED IT   
3 REVIEWS ALL GOOD



A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal pattern of the heartbeat. This shake satiates the hunger pangs while keeping the building up of cholesterol levels at all time low.

Anti Cholesterol Shake recipe - How to make Anti Cholesterol Shake

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
Show me for servings

Ingredients


1 medium sized orange , seperated into segments
1/4 medium sized papaya , cut into pieces
1 banana , cut into pieces
crushed ice to serve

Method
Hopper / juicer

    Hopper / juicer
  1. Juice all the ingredients except bananas.
  2. Blend the bananas to a purée in a blender and add to the juice.
  3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

Mixer / blender

    Mixer / blender
  1. Blend all the ingredients using little water (if required) till smooth.
  2. Strain the juice using a strainer or a muslin cloth.
  3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.
Nutrient values (Abbrv) per serving
Energy94 cal
Protein1.3 g
Carbohydrates21.6 g
Fiber1.9 g
Fat0.3 g
Cholesterol0 mg
Sodium20.4 mg

Reviews

Anti Cholesterol Shake
 on 10 Nov 18 02:36 PM
5

Anti Cholesterol Shake
 on 18 Oct 10 10:37 AM
5

it tastes amazing and makes me feel lighter and healthier.
Anti Cholesterol Shake
 on 12 Oct 10 11:35 PM
5

little lemon juice perks up the flavour...try it.i did, it turned out amazing!