Beetroot and Sesame Roti


Beetroot and Sesame Roti

This recipe has been viewed 79627 times
5/5 stars  100% LIKED IT   
6 REVIEWS ALL GOOD



A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the Beetroot and Sesame Roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too!

Beetroot and Sesame Roti recipe - How to make Beetroot and Sesame Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 8 rotis
Show me for rotis

Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into soft dough, using very little water.
  2. Divide the dough into 8 equal portions and roll out each portion into a circle of 100 mm (4") diameter, using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  4. Allow the rotis to cool completely.

How to pack

    How to pack
  1. Wrap in an aluminium foil and pack in a tiffin box.
Nutrient values (Abbrv) per roti
Energy58 cal
Protein1.2 g
Carbohydrates6.4 g
Fiber1.3 g
Fat3.2 g
Cholesterol0 mg
Sodium3 mg
Beetroot and Sesame Roti (Healthy Breakfast) Video by Tarla Dalal

Reviews

Beetroot and Sesame Roti
 on 14 Jan 19 10:47 PM
5

Loved the combination of beetroot,til and spices in this roti.Also the kadhu and palak paratha made last week a big hit at home.This is a nice way to sneak in vegetables in everyday meals.Thanks for these simple, healthy and nutritious recipes.
Tarla Dalal
15 Jan 19 10:23 AM
   Delighted to know you liked the recipe. Do try more & more recipes and share with us your feedback. Happy Cooking!
Beetroot and Sesame Roti
 on 29 May 18 08:23 PM
5

Yes I made them and turned out soft and tasty...thank u so much.if wish to make Dal dhoklas without wheat flour..can u suggest alternate for dhoklas pls
Tarla Dalal
30 May 18 12:27 PM
   Hi Daksha, We are glad you really liked this recipe... We are not sure of the query you have asked, if you can be more precise we would be happy to help you....
Beetroot and Sesame Roti
 on 03 Aug 17 04:17 PM
5

Very nice, it is easy to made & if we will eat it with milk it is giving nice taste.
Tarla Dalal
30 May 18 12:06 PM
   Hi Pranita , we are delighted you loved the Beetroot and Sesame Roti recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!!
Beetroot and Sesame Roti
 on 27 Jul 17 07:38 PM
5

This roti is very healthy, tasty and unique as sesame seeds add to the taste. Thank you for this recipe!!!
Tarla Dalal
03 Aug 17 02:56 PM
   Hi Sonal, great to get your feedback. Happy cooking.
Beetroot and Sesame Roti
 on 02 Aug 16 10:39 AM
5

Its a very healthy and interesting option for breakfast, especially for working women. They can prepare and store them for 3-4 days and just roll it, eat it and rush to work. Additionally the Beetroot help in preventing and treating anaemia, which is very common problem for Indian women
Tarla Dalal
02 Aug 16 11:28 AM
   Hi Nili , we are delighted you loved the Beetroot and Sesame Roti recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Beetroot and Sesame Roti
 on 09 Sep 14 09:24 AM
5

Bored of carrying methi theplas while travelling, then try this beetroot roti... sesame seeds not only gives crunch but flavour and nutrients as well. Sure to be loved by all.