Broccoli and Walnut Soup


Broccoli and Walnut Soup

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The Broccoli and Walnut Soup is a magic potion for strong bones! Vitamin C rich broccoli does wonders by enhancing protein absorption. Along with milk and walnuts, it also provides abundant calcium necessary for proper growth and development of bones. What is more, walnuts are also a great source of Omega-3 fatty acids, making this soup a true all rounder.

Broccoli and Walnut Soup recipe - How to make Broccoli and Walnut Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

2 cups chopped broccoli
1/4 cup chopped onions
1/4 cup roughly chopped boiled potatoes
2 tsp cornflour dissolved in 1 cup milk
1 tbsp oil
salt and freshly ground black pepper to taste

For The Garnish
1/4 cup chopped walnuts (akhrot)

Method
    Method
  1. Heat the oil in a non-stick pan and sauté the onions on a medium flamw for 1 minute.
  2. Add the broccoli and mix well and saute on a medium flame for 2 to 3 minutes.
  3. Add 2½ cups of water and cook for 4 to 5 minutes or until the broccoli is done, while stirring occasionally.
  4. Allow it to cool and blend in a mixer along with the potatoes to a smooth puree.
  5. Transfer the puree into a deep pan, add the milk, salt and pepper, mix well and bring to a boil.
  6. Serve hot garnished with the walnuts.
Nutrient values (Abbrv) per serving
Energy68 cal
Protein1.6 g
Carbohydrates7.1 g
Fiber1 g
Fat4 g
Cholesterol0 mg
Sodium5.3 mg

Reviews

Broccoli and Walnut Soup
 on 01 Dec 16 05:38 AM
5

today we tried your walnut and brocoli recipe . it nice tasty and nutritious
Tarla Dalal
01 Dec 16 08:38 AM
   Hi, We are very happy to know you have loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking!!
Broccoli and Walnut Soup
 on 27 Dec 14 12:56 PM
5

Wonderful one
Tarla Dalal
07 Jun 16 01:30 PM
   Hi Shruti , we are delighted you loved the Broccoli and Walnut Soup recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Broccoli and Walnut Soup
 on 28 May 12 06:34 PM
5

Excellent , Thank you very much
Broccoli and Walnut Soup
 on 28 May 12 06:33 PM
5

Excellent , Thank you very much