Cabbage Masala ( Healthy Subzi)


Cabbage Masala (  Healthy Subzi)

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An unusual preparation of cabbage and green peas perked up with an aromatic and flavourful paste of cooked onions, ginger and spices. What makes this fibre and vitamin C rich Cabbage Masala interesting is the mild crunch, so make sure you cook the cabbage only for the required time, and not make it mushy.

Cabbage Masala ( Healthy Subzi) recipe - How to make Cabbage Masala ( Healthy Subzi)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Combine the onions, ginger, red chillies, cloves, cardamom and ½ cup of water in a deep non-stick pan, mix well and cook on a medium flame for 5 minutes or till the water evaporates, while stirring occasionally.
  2. Allow the mixture to cool completely and blend in a mixer to a smooth paste, using 1 tbsp of water. Keep aside.
  3. Heat the oil in a deep non-stick kadhai and add the prepared paste and turmeric powder and sauté on a medium flame for 1 minute.
  4. Add the cabbage, green peas and salt, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
  5. Serve hot.
Nutrient values (Abbrv) per serving
Energy64 cal
Protein2.6 g
Carbohydrates7.4 g
Fiber3.4 g
Fat2.6 g
Cholesterol0 mg
Sodium13.5 mg

Reviews

Cabbage Masala ( Healthy Subzi)
 on 08 Oct 14 09:57 AM
5

Cabbage cooked in a simple way but with unusual ingredients like kashmiri chillies, cardamom, cloves and sliced onions....Worth trying it!!