Cucumber Raita, Low Calorie Healthy Cooking


Cucumber Raita, Low Calorie Healthy Cooking

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Cucumber Raita, is the ideal raita for weight-watchers as it comprises of high amounts of water and very little calories.

This raita is rich in protein and calcium that maintain bone health. The tempering gives a peculiar curry-like flavour to this raita, making it a perfect side dish for a low-cal meal.

Alo try other low-calorie raitas like Strawberry and Black Grape Raita and Carrot and Beetroot Raita .

Cucumber Raita, Low Calorie Healthy Cooking recipe - How to make Cucumber Raita, Low Calorie Healthy Cooking

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Combine the curds, green chilli paste and salt in a deep bowl and mix well using a whisk.
  2. Add the cucumber, mix well and keep aside.
  3. Heat the oil in a small non-stick pan, add the cumin seeds and curry leaves and sauté on a medium flame for 30 seconds.
  4. Add the tempering to the curds-cucumber mixture and mix well.
  5. Refrigerate for at least 1 hour and serve chilled.
Nutrient values per serving
Energy38 cal
Protein2.3 g
Carbohydrates4 g
Fiber0.7 g
Fat1.3 g
Cholesterol0 mg
Vitamin A167.5 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C2.1 mg
Folic Acid4.2 mcg
Calcium97.3 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium34.1 mg
Potassium16.6 mg
Zinc0.1 mg

Reviews

Cucumber Raita, Low Calorie Healthy Cooking
 on 29 May 17 11:39 AM
5

Per serving 37 kcal.only.Fentastic.I loved it ,because of the calorie value.usally i feared about the calorie value of curd.ok.Thank you.