Garlic Rasam, South Indian Poondu Rasam


Garlic Rasam,  South Indian Poondu Rasam

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A rasam that imbibes the goodness of garlic, this is good for digestion as well as for general well-being. Make this rasam at least once a fortnight and enjoy its flavour along with its health benefits.


Medu Vada makes an ideal match for Rasam. Just soak the vadas in the rasam and enjoy.

Garlic Rasam, South Indian Poondu Rasam recipe - How to make Garlic Rasam, South Indian Poondu Rasam

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


For The Masala (makes Approx. 5 To 6 Tbsp)
1/2 tsp coconut oil or any other refined oil
1/2 tsp black peppercorns (kalimirch)
3 whole dry kashmiri red chillies , broken into pieces
1 tbsp chana dal (split bengal gram)
1 tbsp coriander (dhania) seeds
2 tsp cumin seeds (jeera)

Other Ingredients
2 tsp coconut oil or any other refined oil
20 garlic (lehsun) cloves , peeled
3 tbsp tamarind (imli) pulp , mixed with 2 cups of water
salt to taste
1 tsp ghee
1 tsp mustard seeds ( rai / sarson)
1 whole dry kashmiri red chilli , broken into pieces

Method
For the masala

    For the masala
  1. Heat the oil in a non-stick pan, add all the ingredients and sauté on a slow flame for 2 to 3 minutes or till they release flavor. Keep aside.
  2. Allow it to cool slightly and then blend in a mixer to a smooth powder.

How to proceed

    How to proceed
  1. Heat the oil in a small non-stick pan, add the garlic and sauté on a medium flame for 2 minutes or till they turn golden brown in colour. Remove and keep aside.
  2. Combine the tamarind water and the salt in a deep non- stick pan, mix well and cook on a slow flame 7 to 8 minutes or till the raw smell of tamarind disappears.
  3. Add the sautéed garlic and the prepared masala, mix well and simmer for another 4 to 5 minutes or till the mixture thickens.
  4. For the tempering, heat the ghee in a small non-stick pan and add the mustard seeds.
  5. When the seeds crackle, add the red chillies and sauté for a few seconds.
  6. Pour the tempering over the boiling rasam, mix well and simmer for another minute. Serve hot.
Nutrient values (Abbrv) per serving
Energy67 cal
Protein0.9 g
Carbohydrates6 g
Fiber0.6 g
Fat4.5 g
Cholesterol0 mg
Sodium4.4 mg

Reviews

Garlic Rasam
 on 19 Aug 14 09:25 AM
5

I love the flavour of garlic..and this rasam is just perfect for me...loved the taste and aroma...