Oats Roti


Oats Roti

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Oats are a rich source of soluble fibre 'beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low-fat curds (dahi) or a cholesterol-friendly subzi for a really healthy treat.

Oats Roti recipe - How to make Oats Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 10 rotis
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Ingredients
Method
    Method
  1. Combine the wheat flour, oats, onions, green chillies, coriander, salt and 1 tsp of oil and knead into a soft dough using a little water.
  2. Cover with a lid and keep aside for 15 to 20 minutes.
  3. Divide the dough into 10 equal portions and roll each portion into 125 mm. (5") diameter round using a little wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  5. Serve immediately.
Nutrient values (Abbrv) per roti
Energy77 cal
Protein2.3 g
Carbohydrates12.3 g
Fiber2 g
Fat2.3 g
Cholesterol0 mg
Sodium3.1 mg
Click here to view calories for Oats Roti
Oats Roti Video by Tarla Dalal's Team

Reviews

Oats Roti
 on 01 Jun 18 09:17 AM
5

Amazing loved the parathas with oats Thank you so much for guiding us ... keep putting such weight losing recipes as gaining weight Coz of Thyroid .
Edited after original posting.
Tarla Dalal
01 Jun 18 03:32 PM
   Hi, Thank you so much for the kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Oats Roti
 on 30 Oct 17 03:38 PM
5

I wanted to ask if we can grind the oats into medium flakes in order to help knead well. Iam about to make this paratha today. Thank you
Tarla Dalal
31 Oct 17 08:24 AM
   Hi, Yes you can if you wish to...
Oats Roti
 on 19 Aug 17 12:42 PM
5

Liked the idea of oats roti although I did not add all ingredients. I just prepared it with wheat flour, oats and little oil. Turned out good.
Tarla Dalal
21 Aug 17 08:46 AM
   Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them... Happy Cooking !!
Oats Roti
 on 10 May 16 10:16 PM
3

nice. use of oat.. healthy and tastyLove this recipe.
Tarla Dalal
21 Jun 18 09:58 AM
   Happy to know you liked the recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!
Oats Roti
 on 27 Dec 15 12:28 AM
5

Made chapati for the first time that too with oats It was tasty Great endeavor Thanks
Tarla Dalal
28 Dec 15 10:00 AM
   Well done Anant. Keep trying and you will love the world of cooking.
Oats Roti
 on 14 Nov 13 02:06 PM
5

A good recipe for daily cooking....onions and coriander help perk up the flavour.