Paneer, Corn and Capsicum Subzi


Paneer, Corn and Capsicum Subzi

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While you would surely have tried the common combo of paneer and green peas, here is a mind-blowing preparation of paneer with sweet corn, perked up with crisp capsicum, green chillies, ginger and spices. One exciting aspect of Paneer Makai is that sweet corn is used both in whole and puree form, so its flavour is very dominant, making every mouthful a pleasurable experience.

Paneer, Corn and Capsicum Subzi recipe - How to make Paneer, Corn and Capsicum Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
Method
    Method
  1. Combine the sweet corn kernels and ½ cup of water in a mixer and blend to a coarse paste.
  2. Heat 1 tbsp of oil in a deep pan, add the capsicums and paneer and sauté on a medium flame for 4 to 5 minutes or till they are lightly browned, remove and keep aside.
  3. Heat the remaining 1 tbsp of oil in the same pan and add the cumin seeds and asafoetida.
  4. When the seeds crackle, add the corn purée, green chillies, ginger and ½ cup of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
  5. Add the boiled corn, sugar and salt, mix well and cook on a medium flame for 1 minute.
  6. Add the sautéed capsicum, paneer and mix gently and cook on a medium flame for 1 minute.
  7. Garnish with coriander and serve hot with parathas.
Nutrient values (Abbrv) per serving
Energy366 cal
Protein12.1 g
Carbohydrates21.8 g
Fiber2 g
Fat26.7 g
Cholesterol0 mg
Sodium4.2 mg

Reviews

Paneer, Corn and Capsicum Subzi
 on 03 Aug 17 01:38 AM
5

hi, I would just like to add that Ginger is not jain!
Tarla Dalal
03 Aug 17 03:47 PM
   Hi, We are sorry for the error from our side. we have removed it form the jain section. Thank you for informing us.
Paneer, Corn and Capsicum Subzi
 on 30 Oct 15 05:44 PM
5

This recipe turned out Really yummy. Everybody at home just loved the taste Thank you for sharing such great recipes.!!
Tarla Dalal
31 Oct 15 09:51 AM
   Thanks Juhi. Please continue to review recipes which you have made and loved from tarladalal.com
Paneer Makai
 on 30 Apr 14 02:11 PM
4

All the corn lovers will appreciate this recipe.Not too spicy or too bland.
Paneer Makai
 on 30 Jan 13 11:10 AM
5

Kids love this recipe. Paneer goes great with sweet corn.