You are here: Home > Course > Main Course > Sabzis, Curries > Semi-Dry Sabzis > Phoolgobhi Aur Mutter Ki Kari ( Rotis and Subzis) Phoolgobhi Aur Mutter Ki Kari ( Rotis and Subzis) by Tarla Dalal A paste of richly-textured ingredients like cashews, coconut, khus-khus and curds, gives the phoolgobhi aur mutter ki kari a very luxuriant feel, while the tinge of tomato balances the creamy curry with a bit of tang and makes it more enjoyable. When served with rotis, it makes a really hearty and satisfying meal. 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Close 23 Sep 2013 This recipe has been viewed 46614 times फुलगोभी और मटर की करी - हिन्दी में पढ़ें (Phoolgobhi Aur Mutter Ki Kari ( Rotis and Subzis) in Hindi) ફૂલકોબી અને વટાણાની કરી - ગુજરાતી માં વાંચો (Phoolgobhi Aur Mutter Ki Kari ( Rotis and Subzis) in Gujarati) Phoolgobhi Aur Mutter Ki Kari ( Rotis and Subzis) recipe - How to make Phoolgobhi Aur Mutter Ki Kari ( Rotis and Subzis) Tags Semi-Dry SabzisTraditional Indian SabzisIndian Curry recipes, North Indian, South Indian Easy Vegetarian CurryKadai Veg Preparation Time: 15 mins Cooking Time: 20 mins Total Time: 35 mins 4Makes 4 servings Show me for servings Ingredients 1 1/2 cups cauliflower florets3/4 cup green peas3 tbsp oil2 bayleaves (tejpatta)1/2 cup fresh tomato pulp2 tsp fresh curds (dahi)2 tbsp chopped cashewnuts (kaju)1/2 tsp sugar salt to taste1/2 cup milk combined with 2 tbsp fresh creamTo Be Ground Into A Smooth Paste (using 2 Tbsp Of Water)1/2 cup roughly chopped onions2 tbsp grated coconut5 garlic (lehsun) cloves2 tsp coriander (dhania) seeds1 tsp cumin seeds (jeera)12 ginger (adrak)2 tsp poppy seeds (khus-khus)4 whole dry kashmiri red chillies , broken into pieces Method MethodHeat the oil in a kadhai, add the cauliflower florets and cook on a medium flame for 6 to 7 minutes. Remove and keep aside.In the same oil, add the bayleaves and the prepared paste and sauté on a medium flame for 2 to 3 minutes.Add the tomato pulp and curds, mix well and cook on a slow flame for 2 to 3 minutes.Add the cauliflower, green peas, cashewnuts, sugar, salt and ½ cup of water and mix well. Cover and cook on a medium flame for 5 to 7 minutes or till the cauliflower and green peas are cooked.Add the milk-cream mixture, mix well and cook on a medium flame for 1 more minute.Serve hot. Nutrient values per servingEnergy251 calProtein6.1 gCarbohydrates12.4 gFiber4.7 gFat19.1 gCholesterol0 mgVitamin A282.5 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.6 mgVitamin C27.9 mgFolic Acid14.4 mcgCalcium98.2 mgIron1.6 mgMagnesium0 mgPhosphorus0 mgSodium26.4 mgPotassium147.4 mgZinc0.6 mg